Calories in THE NATURAL HAPA, BAMBOO BUNDLE

Serving Size: 1 Serving (142.0g)
Amount Per Serving
  • Calories 230.0
  • Total Fat 2.5 g
  • Saturated Fat 0.0 g
  • Cholesterol 0.0 mg
  • Sodium 200.2 mg
  • Potassium 0.0 mg
  • Total Carbohydrate 47.0 g
  • Dietary Fiber 3.0 g
  • Sugars 1.0 g
  • Protein 5.0 g
  • Vitamin A 200.2 IU
  • Vitamin B-12 0.0 µg
  • Vitamin B-6 0.0 mg
  • Vitamin C 8.9 mg
  • Vitamin D 0.0 IU
  • Vitamin E 0.0 mg
  • Calcium 19.9 mg
  • Copper 0.0 mg
  • Folate 0.0 µg
  • Iron 1.8 mg
  • Magnesium 0.0 mg
  • Manganese 0.0 mg
  • Niacin 0.0 mg
  • Pantothenic Acid 0.0 mg
  • Phosphorus 0.0 mg
  • Riboflavin 0.0 mg
  • Thiamin 0.0 mg
  • Zinc 0.0 mg

Note: The nutrition information for this food comes from the USDA Food Central Database. The data from the USDA is generally pretty accurate. However, please use the data on this page at your own risk. Daily values are based on a 2,000 calorie per day diet put forth by the FDA. Actual daily nutrient requirements may be different based on your gender, age, level of physical activity, medical issues and other factors.

Nutrition Summary

With 230.0 calories per serving (1 Serving (142.0g)), THE NATURAL HAPA, BAMBOO BUNDLE is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 47.0g per serving (81.7% of calories), with a good 3.0g of dietary fiber. It contains 1.8mg of iron (10% DV), which plays a key role in oxygen transport and energy metabolism.


Diet & Nutrition Tags

✅ Low Fat

Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.


Ingredients

CALIFORNIA PEARL RICE, ORGANIC CAULIFLOWER, ONIONS, ORGANIC GARBANZO BEANS, TOMATOES, ORGANIC PEAS, COCONUT MILK, SAFFLOWER OIL, FRESH GINGER, ORGANIC TOMATO PASTE, SERRANO CHILES, SALT, SPICES.

% Daily Value

The following shows how one serving of THE NATURAL HAPA, BAMBOO BUNDLE contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.

Nutrient Amount % Daily Value
Calories 230.0 kcal 11.5%
Total Fat 2.5 g 3%
Sodium 200.2 mg 9%
Total Carbohydrate 47.0 g 17%
Dietary Fiber 3.0 g 11%
Protein 5.0 g 10%
Vitamin C 8.9 mg 10%
Calcium 19.9 mg 2%
Iron 1.8 mg 10%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calorie Analysis

THE NATURAL HAPA, BAMBOO BUNDLE accounts for 11.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 81.7% of the calories.

Carbs 81.7%
Fat 9.8% Carbs 81.7% Protein 8.7%

Exercise Burn Time

How long would it take to burn off the 230.0 calories in THE NATURAL HAPA, BAMBOO BUNDLE? The table below shows burn time for a 170-pound person doing common exercises.

Exercise Minutes to Burn
Running: 10 minutes per mile 17.4 min
Walking: 17 minutes per mile 39.7 min
Cycling (Low Intensity) 25.2 min
HIIT 21.3 min
Shadowboxing 23.7 min

You can find more information on the calories burned doing popular exercises here.



Other Food Calorie Information


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