Calories in SHOESTRING FRIES, FRENCH FRIED POTATOES

Serving Size: 1 Serving (84.0g)
Amount Per Serving
  • Calories 140.3
  • Total Fat 5.0 g
  • Saturated Fat 1.5 g
  • Cholesterol 0.0 mg
  • Sodium 279.7 mg
  • Potassium 350.3 mg
  • Total Carbohydrate 22.0 g
  • Dietary Fiber 2.0 g
  • Sugars 1.0 g
  • Protein 2.0 g
  • Vitamin A 0.0 IU
  • Vitamin B-12 0.0 µg
  • Vitamin B-6 0.0 mg
  • Vitamin C 3.6 mg
  • Vitamin D 0.0 IU
  • Vitamin E 0.0 mg
  • Calcium 0.0 mg
  • Copper 0.0 mg
  • Folate 0.0 µg
  • Iron 0.4 mg
  • Magnesium 0.0 mg
  • Manganese 0.0 mg
  • Niacin 0.0 mg
  • Pantothenic Acid 0.0 mg
  • Phosphorus 0.0 mg
  • Riboflavin 0.0 mg
  • Thiamin 0.0 mg
  • Zinc 0.0 mg

Note: The nutrition information for this food comes from the USDA Food Central Database. The data from the USDA is generally pretty accurate. However, please use the data on this page at your own risk. Daily values are based on a 2,000 calorie per day diet put forth by the FDA. Actual daily nutrient requirements may be different based on your gender, age, level of physical activity, medical issues and other factors.

Nutrition Summary

SHOESTRING FRIES, FRENCH FRIED POTATOES contains 140.3 calories per serving (1 Serving (84.0g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 22.0g per serving (62.7% of calories), with a good 2.0g of dietary fiber.


Ingredients

POTATOES, VEGETABLE OIL (CONTAINS ONE OR MORE OF THE FOLLOWING: CANOLA OIL, CORN OIL, COTTONSEED OIL, PALM OIL, SOYBEAN OIL, SUNFLOWER OIL), SALT, DISODIUM DIHYDROGEN PYROPHOSPHATE (TO PROMOTE COLOR RETENTION), COLORING (CARAMEL COLOR, ANNATTO EXTRACT, TURMERIC), DEXTROSE.

% Daily Value

The following shows how one serving of SHOESTRING FRIES, FRENCH FRIED POTATOES contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.

Nutrient Amount % Daily Value
Calories 140.3 kcal 7%
Total Fat 5.0 g 6%
Saturated Fat 1.5 g 8%
Sodium 279.7 mg 12%
Total Carbohydrate 22.0 g 8%
Dietary Fiber 2.0 g 7%
Protein 2.0 g 4%
Vitamin C 3.6 mg 4%
Iron 0.4 mg 2%
Potassium 350.3 mg 7%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calorie Analysis

SHOESTRING FRIES, FRENCH FRIED POTATOES accounts for 7% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 62.7% of the calories.

Fat 32.1%
Carbs 62.7%
Fat 32.1% Carbs 62.7% Protein 5.7%

Exercise Burn Time

How long would it take to burn off the 140.3 calories in SHOESTRING FRIES, FRENCH FRIED POTATOES? The table below shows burn time for a 170-pound person doing common exercises.

Exercise Minutes to Burn
Running: 10 minutes per mile 10.6 min
Walking: 17 minutes per mile 24.2 min
Cycling (Low Intensity) 15.3 min
HIIT 13.0 min
Aerobics 15.8 min

You can find more information on the calories burned doing popular exercises here.



Other Food Calorie Information


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