Calories in CRISPY PANKO STYLE COCONUT BREADING
Serving Size: 1 Serving (33.0g)
Amount Per Serving
- Calories 130.0
- Total Fat 4.0 g
- Saturated Fat 3.5 g
- Cholesterol 0.0 mg
- Sodium 190.1 mg
- Potassium 0.0 mg
- Total Carbohydrate 22.0 g
- Dietary Fiber 2.0 g
- Sugars 2.0 g
- Protein 3.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 20.1 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.7 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: The nutrition information for this food comes from the USDA Food Central Database. The data from the USDA is generally pretty accurate. However, please use the data on this page at your own risk. Daily values are based on a 2,000 calorie per day diet put forth by the FDA. Actual daily nutrient requirements may be different based on your gender, age, level of physical activity, medical issues and other factors.
Ingredients
BLEACHED WHEAT FLOUR, ENRICHED BLEACHED FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), COCONUT FLAKES, SUGAR, CORNSTARCH, CONTAINS LESS THAN 2% OF TAPIOCA DEXTRIN, SALT, NATURAL AND ARTIFICIAL FLAVOR, SPICES, TURMERIC, PAPRIKA (COLOR), METABISULFITES, YEAST.Calorie Analysis
The food CRISPY PANKO STYLE COCONUT BREADING, based on the serving size listed above, would account for 6.5% of your daily allotted calories based on a 2,000 calorie diet. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 67.7% of the calories.Exercise Burn Time
The above food(CRISPY PANKO STYLE COCONUT BREADING) has 130 Calories per 1 Serving (33.0g). For someone weighing 170 pounds, if they did the exercise Snow Shoveling, it would take about 18.3 minutes to burn the calories. You can find more information on the calories burned doing popular exercises here.Recent Featured Blog
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