Calories in CHOCOLATE FRENCH SILK PIE

Note: The nutrition information for this food comes from the USDA Food Central Database. The data from the USDA is generally pretty accurate. However, please use the data on this page at your own risk. Daily values are based on a 2,000 calorie per day diet put forth by the FDA. Actual daily nutrient requirements may be different based on your gender, age, level of physical activity, medical issues and other factors.

Nutrition Summary

At 419.8 calories per serving (1 Serving (99.0g)), CHOCOLATE FRENCH SILK PIE is a high-calorie food — portion size matters if you're monitoring your daily intake. The majority of its calories come from fat (29.0g, 62.2% of calories), including 18.0g of saturated fat.

Diet & Nutrition Tags

Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.

Ingredients

WHIPPED TOPPING (WATER, PALM KERNEL OIL, HIGH FRUCTOSE CORN SYRUP, SUGAR, COCONUT OIL, SODIUM CASEINATE [MILK], DEXTROSE, NATURAL AND ARTIFICIAL FLAVOR, POLYSORBATE 60, SORBITAN MONOSTEARATE, XANTHAN GUM, GUAR GUM, BETA-CAROTENE [COLOR]), SUGAR, ENRICHED FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), EGGS, BUTTER (PASTEURIZED CREAM [MILK], SALT), VEGETABLE OILS (PALM OIL, SOYBEAN OIL), COCOA BASE (COCOA [PROCESSED WITH ALKALI], SOYBEAN OIL, HYDROGENATED SOYBEAN OIL, PALM OIL, HYDROGENATED PALM KERNEL OIL, SOY LECITHIN, NATURAL COCOA LIQUOR, MONO- AND DIGLYCERIDES WITH CITRIC ACID ADDED AS A PRESERVATIVE, POLYSORBATE 60), MILK CHOCOLATE (SUGAR, COCOA BUTTER, MILK, CHOCOLATE LIQUOR, SOY LECITHIN, NATURAL VANILLA FLAVOR), WATER, NONFAT DRY MILK FORTIFIED WITH VITAMIN A AND VITAMIN D (NONFAT DRY MILK, LACTOSE, VITAMIN A PALMITATE, VITAMIN D), SALT, NATURAL FLAVOR, DEXTROSE, ANNATTO EXTRACT AND TURMERIC (COLOR), CALCIUM PROPIONATE (PRESERVATIVE).

% Daily Value

The following shows how one serving of CHOCOLATE FRENCH SILK PIE contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.

Nutrient	Amount	% Daily Value
Calories	419.8 kcal	21%
Total Fat	29.0 g	37%
Saturated Fat	18.0 g	90%
Cholesterol	70.3 mg	23%
Sodium	260.4 mg	11%
Total Carbohydrate	36.0 g	13%
Dietary Fiber	1.0 g	4%
Protein	4.0 g	8%
Calcium	80.2 mg	6%
Iron	1.4 mg	8%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calorie Analysis

CHOCOLATE FRENCH SILK PIE accounts for 21% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 62.2% of the calories.

Exercise Burn Time

How long would it take to burn off the 419.8 calories in CHOCOLATE FRENCH SILK PIE? The table below shows burn time for a 170-pound person doing common exercises.

Exercise	Minutes to Burn
Running: 10 minutes per mile	31.7 min
Walking: 17 minutes per mile	72.4 min
Cycling (Low Intensity)	45.9 min
HIIT	38.9 min
Ice Skating	44.4 min

You can find more information on the calories burned doing popular exercises here.

Other Food Calorie Information

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• Calories In SEASONED SOUR DOUGH NIBBLERS, HONEY MUSTARD AND ONION, SOURDOUGH PRETZELS
• Calories In ENRICHED SLICED HAMBURGER BUNS
• Calories In MICROWAVEABLE CRISPY THIN CRUST PIZZA
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