Calories in MINI CRAB CAKES

Serving Size: 1 Serving (85.0g)
Amount Per Serving
  • Calories 180.2
  • Total Fat 13.0 g
  • Saturated Fat 2.0 g
  • Cholesterol 40.0 mg
  • Sodium 409.7 mg
  • Potassium 0.0 mg
  • Total Carbohydrate 19.0 g
  • Dietary Fiber 1.0 g
  • Sugars 2.0 g
  • Protein 12.0 g
  • Vitamin A 100.3 IU
  • Vitamin B-12 0.0 µg
  • Vitamin B-6 0.0 mg
  • Vitamin C 1.8 mg
  • Vitamin D 0.0 IU
  • Vitamin E 0.0 mg
  • Calcium 40.0 mg
  • Copper 0.0 mg
  • Folate 0.0 µg
  • Iron 0.7 mg
  • Magnesium 0.0 mg
  • Manganese 0.0 mg
  • Niacin 0.0 mg
  • Pantothenic Acid 0.0 mg
  • Phosphorus 0.0 mg
  • Riboflavin 0.0 mg
  • Thiamin 0.0 mg
  • Zinc 0.0 mg

Note: The nutrition information for this food comes from the USDA Food Central Database. The data from the USDA is generally pretty accurate. However, please use the data on this page at your own risk. Daily values are based on a 2,000 calorie per day diet put forth by the FDA. Actual daily nutrient requirements may be different based on your gender, age, level of physical activity, medical issues and other factors.

Nutrition Summary

With 180.2 calories per serving (1 Serving (85.0g)), MINI CRAB CAKES is a moderately calorie-dense food worth tracking if you're managing your intake. The majority of its calories come from fat (13.0g, 64.9% of calories), including 2.0g of saturated fat.


Ingredients

CRABMEAT, MAYONNAISE (SOYBEAN OIL, EGG YOLK, WATER, HIGH FRUCTOSE CORN SYRUP, VINEGAR, SALT, SPICES, CALCIUM DISODIUM EDTA), CELERY, BREAD CRUMBS (BLEACHED WHEAT FLOUR, YEAST, SUGAR, SALT, SOYBEAN OIL), FLOUR (UNBLEACHED WHEAT FLOUR, MALTED BARLEY, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), ONION, MILK, BUTTER (CREAM, SALT), GREEN PEPPER, NIACIN PREPARATION, CULTURED DEXTROSE, MALTODEXTRIN, ROSEMARY EXTRACT, SOY LECITHIN, SPICES (MODIFIED CORN STARCH, SALT, SOY PROTEIN ISOLATE, CELERY SEED, HYDROLYZED SOY PROTEIN, AUTOLYZED YEAST, XANTHIUM GUM, PARSLEY, SOYBEAN OIL, PAPRIKA, ONION POWDER, SILICON DIOXIDE), WORCHESTHIRE (WATER, DISTILLED VINEGAR, HIGH FRUCTOSE CORN SYRUP, SALT, HYDROLYZED SOY PROTEIN, DEXTROSE, CHILI PEPPER, CARAMEL COLOR, GARLIC, ONION, MUSTARD, MALIC ACID, NATURAL FLAVOR, DISODIUM GUANYLATE, DISODIUM INOSINATE).

% Daily Value

The following shows how one serving of MINI CRAB CAKES contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.

Nutrient Amount % Daily Value
Calories 180.2 kcal 9%
Total Fat 13.0 g 17%
Saturated Fat 2.0 g 10%
Cholesterol 40.0 mg 13%
Sodium 409.7 mg 18%
Total Carbohydrate 19.0 g 7%
Dietary Fiber 1.0 g 4%
Protein 12.0 g 24%
Vitamin C 1.8 mg 2%
Calcium 40.0 mg 3%
Iron 0.7 mg 4%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calorie Analysis

MINI CRAB CAKES accounts for 9% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 64.9% of the calories.

Fat 64.9%
Carbs 42.2%
Protein 26.6%
Fat 64.9% Carbs 42.2% Protein 26.6%

Exercise Burn Time

How long would it take to burn off the 180.2 calories in MINI CRAB CAKES? The table below shows burn time for a 170-pound person doing common exercises.

Exercise Minutes to Burn
Running: 10 minutes per mile 13.6 min
Walking: 17 minutes per mile 31.1 min
Cycling (Low Intensity) 19.7 min
HIIT 16.7 min
Swimming (High Intensity) 13.2 min

You can find more information on the calories burned doing popular exercises here.



Other Food Calorie Information


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