Calories in BABY CARROTS & CHEDDAR CHEESE KIT
- Calories 210.6
- Total Fat 15.0 g
- Saturated Fat 5.0 g
- Cholesterol 35.6 mg
- Sodium 539.5 mg
- Potassium 349.9 mg
- Total Carbohydrate 11.0 g
- Dietary Fiber 3.1 g
- Sugars 6.0 g
- Protein 9.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 210.6 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.2 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Nutrition Summary
With 210.6 calories per serving (1 Serving (162.0g)), BABY CARROTS & CHEDDAR CHEESE KIT is a moderately calorie-dense food worth tracking if you're managing your intake. The majority of its calories come from fat (15.0g, 64.1% of calories), including 5.0g of saturated fat. It provides a noteworthy 210.6mg of calcium (16% DV), contributing to bone and dental health.
Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
Ingredients
CARROTS, RANCH DIP (NONFAT BUTTERMILK [WHEY, WATER, SKIM MILK POWDER, CORNSTARCH, TAPIOCA STARCH, CARRAGEENAN, LOCUST BEAN GUM, CULTURE], CANOLA OIL, WATER, EGG YOLK, SALT, DISTILLED VINEGAR, SUGAR, MODIFIED CORNSTARCH, DRIED ONION, GREEN ONION, DRIED GARLIC, APPLE CIDER VINEGAR, XANTHAN GUM, SPICES, SKIM MILK POWDER BLEND [DAIRY WHEY, SODIUM CASEINATE, SKIM MILK POWDER]), CHEDDAR CHEESE (PASTEURIZED MILK, CHEESE CULTURE, SALT, ENZYMES, ANNATTO [VEGETABLE COLOR]), BROCCOLI, TURKEY STICK (TURKEY, MECHANICALLY SEPARATED TURKEY, SALT, CORN SYRUP SOLIDS, SPICES, DEXTROSE, LACTIC ACID STARTER CULTURE, CARRAGEENAN, SODIUM ERYTHORBATE, GARLIC POWDER, SODIUM NITRITE. IN COLLAGEN CASING).% Daily Value
The following shows how one serving of BABY CARROTS & CHEDDAR CHEESE KIT contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 210.6 kcal | 10.5% |
| Total Fat | 15.0 g | 19% |
| Saturated Fat | 5.0 g | 25% |
| Cholesterol | 35.6 mg | 12% |
| Sodium | 539.5 mg | 23% |
| Total Carbohydrate | 11.0 g | 4% |
| Dietary Fiber | 3.1 g | 11% |
| Protein | 9.0 g | 18% |
| Calcium | 210.6 mg | 16% |
| Iron | 1.2 mg | 7% |
| Potassium | 349.9 mg | 7% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calorie Analysis
BABY CARROTS & CHEDDAR CHEESE KIT accounts for 10.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 64.1% of the calories.
Exercise Burn Time
How long would it take to burn off the 210.6 calories in BABY CARROTS & CHEDDAR CHEESE KIT? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 15.9 min |
| Walking: 17 minutes per mile | 36.3 min |
| Cycling (Low Intensity) | 23.0 min |
| HIIT | 19.5 min |
| Badminton | 29.9 min |
You can find more information on the calories burned doing popular exercises here.
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