Calories in THE ULTIMATE SOUTHWEST BLEND PETITE SUPER SWEET CORN, BLACK BEANS, MILD POBLANO CHILIES, RED PEPPERS, ONIONS, THE ULTIMATE SOUTHWEST BLEND

Serving Size: 1 Serving (91.0g)
Amount Per Serving
  • Calories 100.1
  • Total Fat 0.5 g
  • Saturated Fat 0.0 g
  • Cholesterol 0.0 mg
  • Sodium 0.0 mg
  • Potassium 270.3 mg
  • Total Carbohydrate 18.0 g
  • Dietary Fiber 4.0 g
  • Sugars 2.0 g
  • Protein 4.0 g
  • Vitamin A 0.0 IU
  • Vitamin B-12 0.0 µg
  • Vitamin B-6 0.0 mg
  • Vitamin C 0.0 mg
  • Vitamin D 0.0 IU
  • Vitamin E 0.0 mg
  • Calcium 0.0 mg
  • Copper 0.0 mg
  • Folate 0.0 µg
  • Iron 0.8 mg
  • Magnesium 0.0 mg
  • Manganese 0.0 mg
  • Niacin 0.0 mg
  • Pantothenic Acid 0.0 mg
  • Phosphorus 0.0 mg
  • Riboflavin 0.0 mg
  • Thiamin 0.0 mg
  • Zinc 0.0 mg

Note: The nutrition information for this food comes from the USDA Food Central Database. The data from the USDA is generally pretty accurate. However, please use the data on this page at your own risk. Daily values are based on a 2,000 calorie per day diet put forth by the FDA. Actual daily nutrient requirements may be different based on your gender, age, level of physical activity, medical issues and other factors.

Nutrition Summary

THE ULTIMATE SOUTHWEST BLEND PETITE SUPER SWEET CORN, BLACK BEANS, MILD POBLANO CHILIES, RED PEPPERS, ONIONS, THE ULTIMATE SOUTHWEST BLEND contains 100.1 calories per serving (1 Serving (91.0g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 18.0g per serving (71.9% of calories), with a good 4.0g of dietary fiber.


Diet & Nutrition Tags

✅ Low Fat

Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.


Ingredients

SUPER SWEET CORN, BLACK BEANS, GREEN POBLANO PEPPERS, RED BELL PEPPERS, ROASTED ONIONS.

% Daily Value

The following shows how one serving of THE ULTIMATE SOUTHWEST BLEND PETITE SUPER SWEET CORN, BLACK BEANS, MILD POBLANO CHILIES, RED PEPPERS, ONIONS, THE ULTIMATE SOUTHWEST BLEND contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.

Nutrient Amount % Daily Value
Calories 100.1 kcal 5%
Total Fat 0.5 g 1%
Total Carbohydrate 18.0 g 7%
Dietary Fiber 4.0 g 14%
Protein 4.0 g 8%
Iron 0.8 mg 4%
Potassium 270.3 mg 6%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calorie Analysis

THE ULTIMATE SOUTHWEST BLEND PETITE SUPER SWEET CORN, BLACK BEANS, MILD POBLANO CHILIES, RED PEPPERS, ONIONS, THE ULTIMATE SOUTHWEST BLEND accounts for 5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 71.9% of the calories.

Carbs 71.9%
Protein 16%
Fat 4.5% Carbs 71.9% Protein 16%

Exercise Burn Time

How long would it take to burn off the 100.1 calories in THE ULTIMATE SOUTHWEST BLEND PETITE SUPER SWEET CORN, BLACK BEANS, MILD POBLANO CHILIES, RED PEPPERS, ONIONS, THE ULTIMATE SOUTHWEST BLEND? The table below shows burn time for a 170-pound person doing common exercises.

Exercise Minutes to Burn
Running: 10 minutes per mile 7.6 min
Walking: 17 minutes per mile 17.3 min
Cycling (Low Intensity) 10.9 min
HIIT 9.3 min
Swimming (High Intensity) 7.3 min

You can find more information on the calories burned doing popular exercises here.



Other Food Calorie Information


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