Calories in FINGERS COOKIES

Serving Size: 1 Serving (31.0g)
Amount Per Serving
  • Calories 160.0
  • Total Fat 8.0 g
  • Saturated Fat 4.5 g
  • Cholesterol 0.0 mg
  • Sodium 60.1 mg
  • Potassium 70.1 mg
  • Total Carbohydrate 21.0 g
  • Dietary Fiber 0.0 g
  • Sugars 12.0 g
  • Protein 2.0 g
  • Vitamin A 0.0 IU
  • Vitamin B-12 0.0 µg
  • Vitamin B-6 0.0 mg
  • Vitamin C 0.0 mg
  • Vitamin D 0.0 IU
  • Vitamin E 0.0 mg
  • Calcium 30.1 mg
  • Copper 0.0 mg
  • Folate 0.0 µg
  • Iron 0.3 mg
  • Magnesium 0.0 mg
  • Manganese 0.0 mg
  • Niacin 0.0 mg
  • Pantothenic Acid 0.0 mg
  • Phosphorus 0.0 mg
  • Riboflavin 0.0 mg
  • Thiamin 0.0 mg
  • Zinc 0.0 mg

Note: The nutrition information for this food comes from the USDA Food Central Database. The data from the USDA is generally pretty accurate. However, please use the data on this page at your own risk. Daily values are based on a 2,000 calorie per day diet put forth by the FDA. Actual daily nutrient requirements may be different based on your gender, age, level of physical activity, medical issues and other factors.

Nutrition Summary

With 160.0 calories per serving (1 Serving (31.0g)), FINGERS COOKIES is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 21.0g per serving (52.5% of calories), of which 12.0g are sugars.


Diet & Nutrition Tags

⚠️ High Saturated Fat ⚠️ High Sugar

Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.


Ingredients

ENRICHED FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE {VITAMIN B1}, RIBOFLAVIN {VITAMIN B2}, FOLIC ACID), SUGAR, PALM OIL, COCOA BUTTER, CHOCOLATE, NONFAT MILK, WHEY PERMEATE, MILKFAT, INVERT SUGAR, SALT, EMULSIFIERS (AMMONIUM PHOSPHATIDES, PGPR, SOY LECITHIN), LEAVENING (AMMONIUM BICARBONATE, BAKING SODA), ARTIFICIAL FLAVOR.

% Daily Value

The following shows how one serving of FINGERS COOKIES contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.

Nutrient Amount % Daily Value
Calories 160.0 kcal 8%
Total Fat 8.0 g 10%
Saturated Fat 4.5 g 23%
Sodium 60.1 mg 3%
Total Carbohydrate 21.0 g 8%
Protein 2.0 g 4%
Calcium 30.1 mg 2%
Iron 0.3 mg 2%
Potassium 70.1 mg 1%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calorie Analysis

FINGERS COOKIES accounts for 8% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 52.5% of the calories.

Fat 45%
Carbs 52.5%
Fat 45% Carbs 52.5% Protein 5%

Exercise Burn Time

How long would it take to burn off the 160.0 calories in FINGERS COOKIES? The table below shows burn time for a 170-pound person doing common exercises.

Exercise Minutes to Burn
Running: 10 minutes per mile 12.1 min
Walking: 17 minutes per mile 27.6 min
Cycling (Low Intensity) 17.5 min
HIIT 14.8 min
Running: 12 Minutes Per Mile 14.3 min

You can find more information on the calories burned doing popular exercises here.



Other Food Calorie Information


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