Calories in SEAFOOD MEDLEY
- Calories 109.6
- Total Fat 1.0 g
- Saturated Fat 0.0 g
- Cholesterol 125.4 mg
- Sodium 239.6 mg
- Potassium 299.5 mg
- Total Carbohydrate 3.0 g
- Dietary Fiber 0.0 g
- Sugars 0.0 g
- Protein 20.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 30.5 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.4 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Nutrition Summary
SEAFOOD MEDLEY contains 109.6 calories per serving (1 Serving (113.0g)), a moderate amount that fits easily into most daily calorie goals. Protein is the dominant macronutrient at 20.0g per serving (73% of calories), which supports muscle repair and satiety. With 20.0g of protein per serving (40% DV), it's an excellent source of protein for muscle maintenance and recovery.
Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
Ingredients
SCALLOPS, SHRIMP (SHRIMP, SALT), SQUID, MUSSELS (MUSSELS, WATER).% Daily Value
The following shows how one serving of SEAFOOD MEDLEY contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 109.6 kcal | 5.5% |
| Total Fat | 1.0 g | 1% |
| Cholesterol | 125.4 mg | 42% |
| Sodium | 239.6 mg | 10% |
| Total Carbohydrate | 3.0 g | 1% |
| Protein | 20.0 g | 40% ✅ |
| Calcium | 30.5 mg | 2% |
| Iron | 1.4 mg | 8% |
| Potassium | 299.5 mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calorie Analysis
SEAFOOD MEDLEY accounts for 5.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from protein. Protein makes up 73% of the calories.
Exercise Burn Time
How long would it take to burn off the 109.6 calories in SEAFOOD MEDLEY? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 8.3 min |
| Walking: 17 minutes per mile | 18.9 min |
| Cycling (Low Intensity) | 12.0 min |
| HIIT | 10.2 min |
| Swimming (Low Intensity) | 13.9 min |
You can find more information on the calories burned doing popular exercises here.
Other Food Calorie Information
- Calories In MIXED SQUASH
- Calories In CHOCOLATE MARSHMALLOW MARSHMALLOW SWIRLED IN OUR RICH CHOCOLATE PREMIUM ICE CREAM, CHOCOLATE MARSHMALLOW
- Calories In PINEAPPLE LAKE ZINC SPINACH & CELERY GOURMET PASTEURIZED JUICE, PINEAPPLE KALE ZINC SPINACH & CELERY
- Calories In HOMESTYLE THICK & CRIPSY MEXICAN GRILL & CANTINA CHIPS, HOMESTYLE
- Calories In STRAWBERRY MINI DONUTS, STRAWBERRY
- Calories In GLUTEN-FREE OATMEAL CREME PIES, OATMEAL CREME
Recent Featured Blog
Foods Rich in Vitamin-D to Add to Your Diet
