Calories in PLAIN AND SIMPLE FARMSTYLE GREEK STRAINED NONFAT YOGURT, PLAIN AND SIMPLE

Note: The nutrition information for this food comes from the USDA Food Central Database. The data from the USDA is generally pretty accurate. However, please use the data on this page at your own risk. Daily values are based on a 2,000 calorie per day diet put forth by the FDA. Actual daily nutrient requirements may be different based on your gender, age, level of physical activity, medical issues and other factors.

Nutrition Summary

PLAIN AND SIMPLE FARMSTYLE GREEK STRAINED NONFAT YOGURT, PLAIN AND SIMPLE contains 129.4 calories per serving (1 Serving (227.0g)), a moderate amount that fits easily into most daily calorie goals. Protein is the dominant macronutrient at 23.0g per serving (71.1% of calories), which supports muscle repair and satiety. With 23.0g of protein per serving (46% DV), it's an excellent source of protein for muscle maintenance and recovery.

Diet & Nutrition Tags

Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.

Ingredients

GRADE A PASTEURIZED FAT FREE MILK, LIVE AND ACTIVE YOGURT CULTURES (S. THERMOPHILUS. L. BULGARICUS, L. ACIDOPHILUS, B. LACTIS, L. LACTIS).

% Daily Value

The following shows how one serving of PLAIN AND SIMPLE FARMSTYLE GREEK STRAINED NONFAT YOGURT, PLAIN AND SIMPLE contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.

Nutrient	Amount	% Daily Value
Calories	129.4 kcal	6.5%
Cholesterol	4.5 mg	2%
Sodium	90.8 mg	4%
Total Carbohydrate	9.0 g	3%
Protein	23.0 g	46% ✅
Vitamin C	1.1 mg	1%
Calcium	299.6 mg	23%
Iron	0.4 mg	2%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calorie Analysis

PLAIN AND SIMPLE FARMSTYLE GREEK STRAINED NONFAT YOGURT, PLAIN AND SIMPLE accounts for 6.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from protein. Protein makes up 71.1% of the calories.

Exercise Burn Time

How long would it take to burn off the 129.4 calories in PLAIN AND SIMPLE FARMSTYLE GREEK STRAINED NONFAT YOGURT, PLAIN AND SIMPLE? The table below shows burn time for a 170-pound person doing common exercises.

Exercise	Minutes to Burn
Running: 10 minutes per mile	9.8 min
Walking: 17 minutes per mile	22.3 min
Cycling (Low Intensity)	14.1 min
HIIT	12.0 min
Backpacking	19.6 min

You can find more information on the calories burned doing popular exercises here.

Other Food Calorie Information

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