Calories in MIXED BERRY YOGURT SMOOTHIE, MIXED BERRY

Serving Size: 207.0ml
Amount Per Serving
  • Calories 130.4
  • Total Fat 2.0 g
  • Saturated Fat 1.0 g
  • Cholesterol 10.4 mg
  • Sodium 84.9 mg
  • Potassium 269.1 mg
  • Total Carbohydrate 23.0 g
  • Dietary Fiber 2.1 g
  • Sugars 18.0 g
  • Protein 5.0 g
  • Vitamin A 500.9 IU
  • Vitamin B-12 0.0 µg
  • Vitamin B-6 0.0 mg
  • Vitamin C 3.5 mg
  • Vitamin D 99.4 IU
  • Vitamin E 0.0 mg
  • Calcium 200.8 mg
  • Copper 0.0 mg
  • Folate 0.0 µg
  • Iron 0.0 mg
  • Magnesium 0.0 mg
  • Manganese 0.0 mg
  • Niacin 0.0 mg
  • Pantothenic Acid 0.0 mg
  • Phosphorus 0.0 mg
  • Riboflavin 0.0 mg
  • Thiamin 0.0 mg
  • Zinc 0.0 mg

Note: The nutrition information for this food comes from the USDA Food Central Database. The data from the USDA is generally pretty accurate. However, please use the data on this page at your own risk. Daily values are based on a 2,000 calorie per day diet put forth by the FDA. Actual daily nutrient requirements may be different based on your gender, age, level of physical activity, medical issues and other factors.

Ingredients

GRADE A PASTEURIZED CULTURED LOW FAT MILK, WATER, SUGAR, BLACKBERRIES, STRAWBERRIES, RASPBERRIES, SOLUBLE CORN FIBER, CONCENTRATED POMEGRANATE JUICE, CORN STARCH-MODIFIED, NATURAL FLAVORS, FRUIT AND VEGETABLE JUICE (FOR COLOR), PECTIN, POTASSIUM SORBATE (FOR FRESHNESS), SODIUM CITRATE, STEVIA LEAF EXTRACT (NATURAL SWEETENER), VITAMIN A PALMITATE, VITAMIN D3.

Calorie Analysis

The food MIXED BERRY YOGURT SMOOTHIE, MIXED BERRY, based on the serving size listed above, would account for 6.5% of your daily allotted calories based on a 2,000 calorie diet. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 70.5% of the calories.

Exercise Burn Time

The above food(MIXED BERRY YOGURT SMOOTHIE, MIXED BERRY) has 130.4 Calories per 207.0ml. For someone weighing 170 pounds, if they did the exercise Cycling (High Intensity), it would take about 8.1 minutes to burn the calories. You can find more information on the calories burned doing popular exercises here.


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