Calories in EGG NOODLES NOODLE PRODUCT, EXTRA WIDE
- Calories 210.1
- Total Fat 2.0 g
- Saturated Fat 0.5 g
- Cholesterol 45.1 mg
- Sodium 19.8 mg
- Potassium 100.1 mg
- Total Carbohydrate 41.0 g
- Dietary Fiber 1.0 g
- Sugars 1.0 g
- Protein 7.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 22.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 2.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.3 mg
- Thiamin 1.1 mg
- Zinc 0.0 mg
Nutrition Summary
With 210.1 calories per serving (1 Serving (55.0g)), EGG NOODLES NOODLE PRODUCT, EXTRA WIDE is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 41.0g per serving (78.1% of calories). It contains 2.0mg of iron (11% DV), which plays a key role in oxygen transport and energy metabolism.
Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
Ingredients
DURUM WHEAT SEMOLINA AND EGG.% Daily Value
The following shows how one serving of EGG NOODLES NOODLE PRODUCT, EXTRA WIDE contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 210.1 kcal | 10.5% |
| Total Fat | 2.0 g | 3% |
| Saturated Fat | 0.5 g | 3% |
| Cholesterol | 45.1 mg | 15% |
| Sodium | 19.8 mg | 1% |
| Total Carbohydrate | 41.0 g | 15% |
| Dietary Fiber | 1.0 g | 4% |
| Protein | 7.0 g | 14% |
| Calcium | 22.0 mg | 2% |
| Iron | 2.0 mg | 11% |
| Potassium | 100.1 mg | 2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calorie Analysis
EGG NOODLES NOODLE PRODUCT, EXTRA WIDE accounts for 10.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 78.1% of the calories.
Exercise Burn Time
How long would it take to burn off the 210.1 calories in EGG NOODLES NOODLE PRODUCT, EXTRA WIDE? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 15.9 min |
| Walking: 17 minutes per mile | 36.3 min |
| Cycling (Low Intensity) | 23.0 min |
| HIIT | 19.5 min |
| Volleyball | 39.5 min |
You can find more information on the calories burned doing popular exercises here.
Other Food Calorie Information
- Calories In MINT COOKIES 'N CREAM MINT REDUCED FAT ICE CREAM WITH CHOCOLATE SANDWICH COOKIE PIECES, MINT COOKIES 'N CREAM
- Calories In STRAWBERRY FLAVORED GRANOLA MINIS, STRAWBERRY
- Calories In VANILLA FLAVORED PROTEIN PLANT-BASED YOGURT, VANILLA
- Calories In COSMIC CRISP DRIED APPLE SLICES, COSMIC CRISP
- Calories In VEGETABLE RICE MEDLEY, VEGETABLE RICE
- Calories In ORGANIC, STRAWBERRY BANANA SMOOTHIE YOGURT, STRAWBERRY BANANA
Recent Featured Blog
Foods Rich in Vitamin-D to Add to Your Diet
