Calories in VITAMIN D WHOLE MILK

Serving Size: 240.0ml
Amount Per Serving
  • Calories 148.8
  • Total Fat 8.0 g
  • Saturated Fat 5.0 g
  • Cholesterol 36.0 mg
  • Sodium 124.8 mg
  • Potassium 0.0 mg
  • Total Carbohydrate 12.0 g
  • Dietary Fiber 0.0 g
  • Sugars 12.0 g
  • Protein 8.0 g
  • Vitamin A 300.0 IU
  • Vitamin B-12 0.0 µg
  • Vitamin B-6 0.0 mg
  • Vitamin C 2.4 mg
  • Vitamin D 100.8 IU
  • Vitamin E 0.0 mg
  • Calcium 300.0 mg
  • Copper 0.0 mg
  • Folate 0.0 µg
  • Iron 0.0 mg
  • Magnesium 0.0 mg
  • Manganese 0.0 mg
  • Niacin 0.0 mg
  • Pantothenic Acid 0.0 mg
  • Phosphorus 0.0 mg
  • Riboflavin 0.0 mg
  • Thiamin 0.0 mg
  • Zinc 0.0 mg

Note: The nutrition information for this food comes from the USDA Food Central Database. The data from the USDA is generally pretty accurate. However, please use the data on this page at your own risk. Daily values are based on a 2,000 calorie per day diet put forth by the FDA. Actual daily nutrient requirements may be different based on your gender, age, level of physical activity, medical issues and other factors.

Nutrition Summary

VITAMIN D WHOLE MILK contains 148.8 calories per serving (240.0ml), a moderate amount that fits easily into most daily calorie goals. The majority of its calories come from fat (8.0g, 48.3% of calories), including 5.0g of saturated fat. It provides a noteworthy 300.0mg of calcium (23% DV), contributing to bone and dental health.


Diet & Nutrition Tags

⚠️ High Saturated Fat ⚠️ High Sugar

Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.


Ingredients

MILK, VITAMIN D3.

% Daily Value

The following shows how one serving of VITAMIN D WHOLE MILK contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.

Nutrient Amount % Daily Value
Calories 148.8 kcal 7.4%
Total Fat 8.0 g 10%
Saturated Fat 5.0 g 25%
Cholesterol 36.0 mg 12%
Sodium 124.8 mg 5%
Total Carbohydrate 12.0 g 4%
Protein 8.0 g 16%
Vitamin C 2.4 mg 3%
Vitamin D 100.8 IU 13%
Calcium 300.0 mg 23%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calorie Analysis

VITAMIN D WHOLE MILK accounts for 7.4% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 48.3% of the calories.

Fat 48.3%
Carbs 32.3%
Protein 21.5%
Fat 48.3% Carbs 32.3% Protein 21.5%

Exercise Burn Time

How long would it take to burn off the 148.8 calories in VITAMIN D WHOLE MILK? The table below shows burn time for a 170-pound person doing common exercises.

Exercise Minutes to Burn
Running: 10 minutes per mile 11.3 min
Walking: 17 minutes per mile 25.7 min
Cycling (Low Intensity) 16.3 min
HIIT 13.8 min
Chopping Wood 22.9 min

You can find more information on the calories burned doing popular exercises here.



Other Food Calorie Information


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