Calories in 100% GRASS FED BEEF GROUND BEEF PATTIES

Serving Size: 1 PATTY (149.0g)
Amount Per Serving
  • Calories 299.5
  • Total Fat 20.0 g
  • Saturated Fat 11.0 g
  • Cholesterol 95.4 mg
  • Sodium 104.3 mg
  • Potassium 0.0 mg
  • Total Carbohydrate 0.0 g
  • Dietary Fiber 0.0 g
  • Sugars 0.0 g
  • Protein 28.0 g
  • Vitamin A 0.0 IU
  • Vitamin B-12 0.0 µg
  • Vitamin B-6 0.0 mg
  • Vitamin C 0.0 mg
  • Vitamin D 0.0 IU
  • Vitamin E 0.0 mg
  • Calcium 0.0 mg
  • Copper 0.0 mg
  • Folate 0.0 µg
  • Iron 2.7 mg
  • Magnesium 0.0 mg
  • Manganese 0.0 mg
  • Niacin 0.0 mg
  • Pantothenic Acid 0.0 mg
  • Phosphorus 0.0 mg
  • Riboflavin 0.0 mg
  • Thiamin 0.0 mg
  • Zinc 0.0 mg

Note: The nutrition information for this food comes from the USDA Food Central Database. The data from the USDA is generally pretty accurate. However, please use the data on this page at your own risk. Daily values are based on a 2,000 calorie per day diet put forth by the FDA. Actual daily nutrient requirements may be different based on your gender, age, level of physical activity, medical issues and other factors.

Nutrition Summary

With 299.5 calories per serving (1 PATTY (149.0g)), 100% GRASS FED BEEF GROUND BEEF PATTIES is a moderately calorie-dense food worth tracking if you're managing your intake. The majority of its calories come from fat (20.0g, 60.1% of calories), including 11.0g of saturated fat. With 28.0g of protein per serving (56% DV), it's an excellent source of protein for muscle maintenance and recovery.


Diet & Nutrition Tags

✅ Zero Carb ✅ High Protein ⚠️ High Saturated Fat

Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.


Ingredients

100% GRASS FED BEEF.

% Daily Value

The following shows how one serving of 100% GRASS FED BEEF GROUND BEEF PATTIES contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.

Nutrient Amount % Daily Value
Calories 299.5 kcal 15%
Total Fat 20.0 g 26%
Saturated Fat 11.0 g 55%
Cholesterol 95.4 mg 32%
Sodium 104.3 mg 5%
Protein 28.0 g 56% ✅
Iron 2.7 mg 15%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calorie Analysis

100% GRASS FED BEEF GROUND BEEF PATTIES accounts for 15% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 60.1% of the calories.

Fat 60.1%
Protein 37.4%
Fat 60.1% Protein 37.4%

Exercise Burn Time

How long would it take to burn off the 299.5 calories in 100% GRASS FED BEEF GROUND BEEF PATTIES? The table below shows burn time for a 170-pound person doing common exercises.

Exercise Minutes to Burn
Running: 10 minutes per mile 22.6 min
Walking: 17 minutes per mile 51.7 min
Cycling (Low Intensity) 32.7 min
HIIT 27.7 min
Baseball 56.2 min

You can find more information on the calories burned doing popular exercises here.



Other Food Calorie Information


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