Calories in MRS. FRESHLEY'S, DELICIOUS DEALS, FRUIT & GRAIN LOW FAT CEREAL BAR, BLUEBERRY
- Calories 100.0
- Total Fat 2.0 g
- Saturated Fat 1.0 g
- Cholesterol 0.0 mg
- Sodium 80.1 mg
- Potassium 0.0 mg
- Total Carbohydrate 20.0 g
- Dietary Fiber 0.0 g
- Sugars 12.0 g
- Protein 1.0 g
- Vitamin A 999.9 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 150.1 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.8 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Nutrition Summary
MRS. FRESHLEY'S, DELICIOUS DEALS, FRUIT & GRAIN LOW FAT CEREAL BAR, BLUEBERRY contains 100.0 calories per serving (1 ONZ (28.0g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 20.0g per serving (80% of calories), of which 12.0g are sugars. It contains 1.8mg of iron (10% DV), which plays a key role in oxygen transport and energy metabolism.
Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
Ingredients
HIGH FRUCTOSE CORN SYRUP, ENRICHED BLEACHED AND UNBLEACHED FLOUR [WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE (VITAMIN B1), RIBOFLAVIN (VITAMIN B2), FOLIC ACID], RAISIN PASTE, SUGAR, ROLLED OATS, PALM OIL, NONFAT MILK, CORN SYRUP, EVAPORATED APPLES WITH SODIUM SULFITE ADDED TO PRESERVE COLOR, WATER, YELLOW CORN FLOUR, CONTAINS 2% OR LESS OF EACH OF THE FOLLOWING: MODIFIED CORNSTARCH, CALCIUM CARBONATE, WHEAT GLUTEN, LEAVENING (SODIUM ACID PYROPHOSPHATE, SODIUM BICARBONATE, MONOCALCIUM PHOSPHATE), GLYCERINE, SALT, HONEY, MALTODEXTRIN, FD&C RED #40, CITRIC ACID, SOYBEAN OIL, CORN STARCH, SODIUM STEAROYL LACTYLATE, XANTHAN GUM, ARTIFICIAL FLAVORS, DEXTROSE, NIACINAMIDE, FERRIC ORTHOPHOSPHATE, ZINC OXIDE, VITAMIN A PALMITATE, FD&C BLUE #1, PYRODOXINE HYDROCHLORIDE (VITAMIN B6), THIAMIN HYDROCHLORIDE (VITAMIN B1), RIBOFLAVIN (VITAMIN B2), FOLIC ACID, SOY LECITHIN, POTASSIUM SORBATE AND SORBIC ACID (TO RETARD SPOILAGE), TOPPED WITH OAT BRAN.% Daily Value
The following shows how one serving of MRS. FRESHLEY'S, DELICIOUS DEALS, FRUIT & GRAIN LOW FAT CEREAL BAR, BLUEBERRY contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 100.0 kcal | 5% |
| Total Fat | 2.0 g | 3% |
| Saturated Fat | 1.0 g | 5% |
| Sodium | 80.1 mg | 3% |
| Total Carbohydrate | 20.0 g | 7% |
| Protein | 1.0 g | 2% |
| Calcium | 150.1 mg | 12% |
| Iron | 1.8 mg | 10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calorie Analysis
MRS. FRESHLEY'S, DELICIOUS DEALS, FRUIT & GRAIN LOW FAT CEREAL BAR, BLUEBERRY accounts for 5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 80% of the calories.
Exercise Burn Time
How long would it take to burn off the 100.0 calories in MRS. FRESHLEY'S, DELICIOUS DEALS, FRUIT & GRAIN LOW FAT CEREAL BAR, BLUEBERRY? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 7.6 min |
| Walking: 17 minutes per mile | 17.2 min |
| Cycling (Low Intensity) | 10.9 min |
| HIIT | 9.3 min |
| Basketball: Game | 9.2 min |
You can find more information on the calories burned doing popular exercises here.
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