Calories in CLIF BAR, CLIF KID, ZBAR ENERGY SNACK BAR, ICED OATMEAL COOKIE

Serving Size: 1 Serving (36.0g)
Amount Per Serving
  • Calories 130.0
  • Total Fat 4.0 g
  • Saturated Fat 1.0 g
  • Cholesterol 0.0 mg
  • Sodium 114.8 mg
  • Potassium 85.0 mg
  • Total Carbohydrate 22.0 g
  • Dietary Fiber 3.0 g
  • Sugars 12.0 g
  • Protein 2.0 g
  • Vitamin A 299.9 IU
  • Vitamin B-12 0.6 µg
  • Vitamin B-6 0.4 mg
  • Vitamin C 21.0 mg
  • Vitamin D 0.0 IU
  • Vitamin E 0.0 mg
  • Calcium 200.2 mg
  • Copper 0.0 mg
  • Folate 0.0 µg
  • Iron 1.8 mg
  • Magnesium 0.0 mg
  • Manganese 0.0 mg
  • Niacin 4.0 mg
  • Pantothenic Acid 0.0 mg
  • Phosphorus 20.2 mg
  • Riboflavin 0.3 mg
  • Thiamin 0.4 mg
  • Zinc 2.4 mg

Note: The nutrition information for this food comes from the USDA Food Central Database. The data from the USDA is generally pretty accurate. However, please use the data on this page at your own risk. Daily values are based on a 2,000 calorie per day diet put forth by the FDA. Actual daily nutrient requirements may be different based on your gender, age, level of physical activity, medical issues and other factors.

Ingredients

ORGANIC OAT BLEND(ORGANIC ROLLED OATS, ORGANIC OAT FLOUR, ORGANIC OAT FIBER), ORGANIC TAPIOCA SYRUP, ORGANIC CANE SYRUP, ORGANIC FIG PASTE, ORGANIC SOY WHITE CHOCOLATE(ORGANIC DRIED CANE SYRUP, ORGANIC COCOA BUTTER, ORGANIC SOY FLOUR, ORGANIC SOY LECITHIN, ORGANIC VANILLA EXTRACT), ORGANIC SOY BUTTER(ORGANIC ROASTED SOYBEANS, ORGANIC SOYBEAN OIL, SALT), ORGANIC WHITE COATING(ORGANIC DRIED CANE SYRUP, ORGANIC COCOA BUTTER, ORGANIC SOY LECITHIN, ORGANIC VANILLA EXTRACT), ORGANIC MILLED FLAXSEED, ORGANIC SUNFLOWER OIL, NATURAL FLAVORS, BAKING SODA, SEAS SALT, ORGANIC CINNAMON. VITAMINS & MINERALS: CALCIUM CAR BONATE, DICALCIUM PHOSPHATE, ASCORBIC ACID(VIT. C), FERRIC ORTHOPHOSPHATE(IRON), ZINC OXIDE, NIACINAMIDE(VIT. B3), BETA CAROTENE(VIT. A), THIAMIN MONONITRATE(VIT. B1), RIBOFLAVIN(VIT. B2), PYRIDOXINE HYDROCHLORIDE(VIT. B6), FOLIC ACID(VIT. B9), CYANOCOBALAMIN(VIT. B12).

Calorie Analysis

The food CLIF BAR, CLIF KID, ZBAR ENERGY SNACK BAR, ICED OATMEAL COOKIE, based on the serving size listed above, would account for 6.5% of your daily allotted calories based on a 2,000 calorie diet. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 67.7% of the calories.

Exercise Burn Time

The above food(CLIF BAR, CLIF KID, ZBAR ENERGY SNACK BAR, ICED OATMEAL COOKIE) has 130 Calories per 1 Serving (36.0g). For someone weighing 170 pounds, if they did the exercise Basketball: Game, it would take about 12 minutes to burn the calories. You can find more information on the calories burned doing popular exercises here.


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