Calories in SKILLET MEAL, HAMBURGER HASH DINNER

Serving Size: 1 ONZ (28.0g)
Amount Per Serving
  • Calories 100.0
  • Total Fat 1.0 g
  • Saturated Fat 0.0 g
  • Cholesterol 0.0 mg
  • Sodium 560.0 mg
  • Potassium 0.0 mg
  • Total Carbohydrate 21.0 g
  • Dietary Fiber 2.0 g
  • Sugars 1.0 g
  • Protein 2.0 g
  • Vitamin A 0.0 IU
  • Vitamin B-12 0.0 µg
  • Vitamin B-6 0.0 mg
  • Vitamin C 4.8 mg
  • Vitamin D 0.0 IU
  • Vitamin E 0.0 mg
  • Calcium 19.9 mg
  • Copper 0.0 mg
  • Folate 0.0 µg
  • Iron 0.7 mg
  • Magnesium 0.0 mg
  • Manganese 0.0 mg
  • Niacin 0.0 mg
  • Pantothenic Acid 0.0 mg
  • Phosphorus 0.0 mg
  • Riboflavin 0.0 mg
  • Thiamin 0.0 mg
  • Zinc 0.0 mg

Note: The nutrition information for this food comes from the USDA Food Central Database. The data from the USDA is generally pretty accurate. However, please use the data on this page at your own risk. Daily values are based on a 2,000 calorie per day diet put forth by the FDA. Actual daily nutrient requirements may be different based on your gender, age, level of physical activity, medical issues and other factors.

Nutrition Summary

SKILLET MEAL, HAMBURGER HASH DINNER contains 100.0 calories per serving (1 ONZ (28.0g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 21.0g per serving (84% of calories).


Diet & Nutrition Tags

✅ Low Fat ✅ Low Calorie

Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.


Ingredients

DEHYDRATED POTATO WITH PRESERVATIVE (SODIUM BISULFITE), DEHYDRATED ONION, CORN SYRUP SOLIDS, HYDROLYZED CORN AND SOY AND WHEAT PROTEIN, SALT, PARTIALLY HYDROGENATED SOYBEAN AND COTTONSEED OIL WITH EMULSIFIER (MONO- AND DIGLYCERIDES), CONTAINS 2% OR LESS OF: SPICE, COLOR (CARAMEL, BETA CAROTENE), MODIFIED CORN STARCH, CORN STARCH, SODIUM CASEINATE, MONOSODIUM GLUTAMATE, AUTOLYZED YEAST EXTRACT, DEHYDRATED GARLIC, SUGAR, CITRIC ACID, LACTIC ACID, NATURAL FLAVOR, MALTODEXTRIN, BEEF EXTRACT, DISODIUM GUANYLATE, DISODIUM INOSINATE.

% Daily Value

The following shows how one serving of SKILLET MEAL, HAMBURGER HASH DINNER contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.

Nutrient Amount % Daily Value
Calories 100.0 kcal 5%
Total Fat 1.0 g 1%
Sodium 560.0 mg 24%
Total Carbohydrate 21.0 g 8%
Dietary Fiber 2.0 g 7%
Protein 2.0 g 4%
Vitamin C 4.8 mg 5%
Calcium 19.9 mg 2%
Iron 0.7 mg 4%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calorie Analysis

SKILLET MEAL, HAMBURGER HASH DINNER accounts for 5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 84% of the calories.

Carbs 84%
Fat 9% Carbs 84% Protein 8%

Exercise Burn Time

How long would it take to burn off the 100.0 calories in SKILLET MEAL, HAMBURGER HASH DINNER? The table below shows burn time for a 170-pound person doing common exercises.

Exercise Minutes to Burn
Running: 10 minutes per mile 7.6 min
Walking: 17 minutes per mile 17.2 min
Cycling (Low Intensity) 10.9 min
HIIT 9.3 min
Swimming (Low Intensity) 12.7 min

You can find more information on the calories burned doing popular exercises here.



Other Food Calorie Information


Recent Featured Blog

Foods Rich in Vitamin-D to Add to Your Diet
Vitamin D is an essential vitamin that everybody needs and while food isn't the only source of it, adding more Vitamin D rich foods to your diet will allow you to reap its benefits. The vitamin supports healthy bone growth, reduces inflammation, and delivers a significant boost to general health.