Calories in LOW-FAT GREEK YOGURT BLENDED WITH MIXED BERRY, MIXED BERRY
- Calories 139.5
- Total Fat 2.5 g
- Saturated Fat 1.5 g
- Cholesterol 15.0 mg
- Sodium 75.0 mg
- Potassium 180.0 mg
- Total Carbohydrate 18.0 g
- Dietary Fiber 1.1 g
- Sugars 16.0 g
- Protein 12.0 g
- Vitamin A 100.5 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 150.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Nutrition Summary
LOW-FAT GREEK YOGURT BLENDED WITH MIXED BERRY, MIXED BERRY contains 139.5 calories per serving (1 CONTAINER (150.0g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 18.0g per serving (51.6% of calories), of which 16.0g are sugars.
Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
Ingredients
LOWFAT YOGURT (CULTURED PASTEURIZED NONFAT MILK, CREAM), EVAPORATED CANE SUGAR, FRUIT PUREE BLEND (STRAWBERRY, BLUEBERRY, BLACKBERRY, RASPBERRY), WATER, FRUIT PECTIN, NATURAL FLAVOR, LOCUST BEAN GUM, FRUIT AND VEGETABLE JUICE CONCENTRATE (FOR COLOR), LEMON JUICE CONCENTRATE.% Daily Value
The following shows how one serving of LOW-FAT GREEK YOGURT BLENDED WITH MIXED BERRY, MIXED BERRY contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 139.5 kcal | 7% |
| Total Fat | 2.5 g | 3% |
| Saturated Fat | 1.5 g | 8% |
| Cholesterol | 15.0 mg | 5% |
| Sodium | 75.0 mg | 3% |
| Total Carbohydrate | 18.0 g | 7% |
| Dietary Fiber | 1.1 g | 4% |
| Protein | 12.0 g | 24% |
| Calcium | 150.0 mg | 12% |
| Potassium | 180.0 mg | 4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calorie Analysis
LOW-FAT GREEK YOGURT BLENDED WITH MIXED BERRY, MIXED BERRY accounts for 7% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 51.6% of the calories.
Exercise Burn Time
How long would it take to burn off the 139.5 calories in LOW-FAT GREEK YOGURT BLENDED WITH MIXED BERRY, MIXED BERRY? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 10.5 min |
| Walking: 17 minutes per mile | 24.1 min |
| Cycling (Low Intensity) | 15.3 min |
| HIIT | 12.9 min |
| Running: 8 minutes per mile | 9.1 min |
You can find more information on the calories burned doing popular exercises here.
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