Calories in NONFAT YOGURT GREEK MIXED BERRY
Serving Size: 1 cup (150.0g)
Amount Per Serving
- Calories 90.0
- Total Fat 0.0 g
- Saturated Fat 0.0 g
- Cholesterol 4.5 mg
- Sodium 55.5 mg
- Potassium 105.0 mg
- Total Carbohydrate 12.0 g
- Dietary Fiber 3.0 g
- Sugars 7.0 g
- Protein 13.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 40.5 IU
- Vitamin E 0.0 mg
- Calcium 100.5 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: The nutrition information for this food comes from the USDA Food Central Database. The data from the USDA is generally pretty accurate. However, please use the data on this page at your own risk. Daily values are based on a 2,000 calorie per day diet put forth by the FDA. Actual daily nutrient requirements may be different based on your gender, age, level of physical activity, medical issues and other factors.
Ingredients
CULTURED GRADE A NON FAT MILK, WATER, STRAWBERRY PUREE, CHICORY ROOT FIBER, CANE SUGAR, BLACKBERRY PUREE, CONTAINS LESS THAN 1% OF RASPBERRY PUREE, CORN STARCH, NATURAL FLAVORS, FRUIT AND VEGETABLE JUICE (FOR COLOR), STEVIA LEAF EXTRACT, CAROB BEAN GUM, SODIUM CITRATE, MALIC ACID, VITAMIN D3.Calorie Analysis
The food NONFAT YOGURT GREEK MIXED BERRY, based on the serving size listed above, would account for 4.5% of your daily allotted calories based on a 2,000 calorie diet. The majority of the calories for this food comes from protein. Protein makes up 57.8% of the calories.Exercise Burn Time
The above food(NONFAT YOGURT GREEK MIXED BERRY) has 90 Calories per 1 Serving (150.0g). For someone weighing 170 pounds, if they did the exercise Elliptical (Moderate Intensity), it would take about 13 minutes to burn the calories. You can find more information on the calories burned doing popular exercises here.Recent Featured Blog
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