Calories in NONFAT YOGURT GREEK MIXED BERRY

Serving Size: 1 cup (150.0g)
Amount Per Serving
  • Calories 90.0
  • Total Fat 0.0 g
  • Saturated Fat 0.0 g
  • Cholesterol 4.5 mg
  • Sodium 55.5 mg
  • Potassium 105.0 mg
  • Total Carbohydrate 12.0 g
  • Dietary Fiber 3.0 g
  • Sugars 7.0 g
  • Protein 13.0 g
  • Vitamin A 0.0 IU
  • Vitamin B-12 0.0 µg
  • Vitamin B-6 0.0 mg
  • Vitamin C 0.0 mg
  • Vitamin D 40.5 IU
  • Vitamin E 0.0 mg
  • Calcium 100.5 mg
  • Copper 0.0 mg
  • Folate 0.0 µg
  • Iron 0.0 mg
  • Magnesium 0.0 mg
  • Manganese 0.0 mg
  • Niacin 0.0 mg
  • Pantothenic Acid 0.0 mg
  • Phosphorus 0.0 mg
  • Riboflavin 0.0 mg
  • Thiamin 0.0 mg
  • Zinc 0.0 mg

Note: The nutrition information for this food comes from the USDA Food Central Database. The data from the USDA is generally pretty accurate. However, please use the data on this page at your own risk. Daily values are based on a 2,000 calorie per day diet put forth by the FDA. Actual daily nutrient requirements may be different based on your gender, age, level of physical activity, medical issues and other factors.

Nutrition Summary

NONFAT YOGURT GREEK MIXED BERRY contains 90.0 calories per serving (1 cup (150.0g)), a moderate amount that fits easily into most daily calorie goals. Protein is the dominant macronutrient at 13.0g per serving (57.8% of calories), which supports muscle repair and satiety.


Diet & Nutrition Tags

✅ Low Calorie

Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.


Ingredients

CULTURED GRADE A NON FAT MILK, WATER, STRAWBERRY PUREE, CHICORY ROOT FIBER, CANE SUGAR, BLACKBERRY PUREE, CONTAINS LESS THAN 1% OF RASPBERRY PUREE, CORN STARCH, NATURAL FLAVORS, FRUIT AND VEGETABLE JUICE (FOR COLOR), STEVIA LEAF EXTRACT, CAROB BEAN GUM, SODIUM CITRATE, MALIC ACID, VITAMIN D3.

% Daily Value

The following shows how one serving of NONFAT YOGURT GREEK MIXED BERRY contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.

Nutrient Amount % Daily Value
Calories 90.0 kcal 4.5%
Cholesterol 4.5 mg 2%
Sodium 55.5 mg 2%
Total Carbohydrate 12.0 g 4%
Dietary Fiber 3.0 g 11%
Protein 13.0 g 26%
Vitamin D 40.5 IU 5%
Calcium 100.5 mg 8%
Potassium 105.0 mg 2%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calorie Analysis

NONFAT YOGURT GREEK MIXED BERRY accounts for 4.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from protein. Protein makes up 57.8% of the calories.

Carbs 53.3%
Protein 57.8%
Carbs 53.3% Protein 57.8%

Exercise Burn Time

How long would it take to burn off the 90.0 calories in NONFAT YOGURT GREEK MIXED BERRY? The table below shows burn time for a 170-pound person doing common exercises.

Exercise Minutes to Burn
Running: 10 minutes per mile 6.8 min
Walking: 17 minutes per mile 15.5 min
Cycling (Low Intensity) 9.8 min
HIIT 8.3 min
Swimming (Moderate Intensity) 8.1 min

You can find more information on the calories burned doing popular exercises here.



Other Food Calorie Information


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