Calories in FRUIT & NUT HEMP BAR, CHERRY WALNUT

Serving Size: 1.7 ONZ (48.0g)
Amount Per Serving
  • Calories 200.2
  • Total Fat 11.0 g
  • Saturated Fat 1.5 g
  • Cholesterol 0.0 mg
  • Sodium 0.0 mg
  • Potassium 282.2 mg
  • Total Carbohydrate 22.0 g
  • Dietary Fiber 4.0 g
  • Sugars 8.0 g
  • Protein 7.0 g
  • Vitamin A 0.0 IU
  • Vitamin B-12 0.0 µg
  • Vitamin B-6 0.1 mg
  • Vitamin C 0.0 mg
  • Vitamin D 0.0 IU
  • Vitamin E 0.0 mg
  • Calcium 39.8 mg
  • Copper 0.0 mg
  • Folate 0.0 µg
  • Iron 2.7 mg
  • Magnesium 60.0 mg
  • Manganese 0.5 mg
  • Niacin 0.0 mg
  • Pantothenic Acid 0.0 mg
  • Phosphorus 99.8 mg
  • Riboflavin 0.0 mg
  • Thiamin 0.0 mg
  • Zinc 0.3 mg

Note: The nutrition information for this food comes from the USDA Food Central Database. The data from the USDA is generally pretty accurate. However, please use the data on this page at your own risk. Daily values are based on a 2,000 calorie per day diet put forth by the FDA. Actual daily nutrient requirements may be different based on your gender, age, level of physical activity, medical issues and other factors.

Nutrition Summary

With 200.2 calories per serving (1.7 ONZ (48.0g)), FRUIT & NUT HEMP BAR, CHERRY WALNUT is a moderately calorie-dense food worth tracking if you're managing your intake. The majority of its calories come from fat (11.0g, 49.5% of calories), including 1.5g of saturated fat. It contains 2.7mg of iron (15% DV), which plays a key role in oxygen transport and energy metabolism.


Ingredients

DATES*, WALNUTS* CHERRIES*, ALMONDS*, HEMP PROTEIN POWDER*, HEMP SEEDS*, BANANA FLAKES COCONUT NECTAR*, ALFALFA*.

% Daily Value

The following shows how one serving of FRUIT & NUT HEMP BAR, CHERRY WALNUT contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.

Nutrient Amount % Daily Value
Calories 200.2 kcal 10%
Total Fat 11.0 g 14%
Saturated Fat 1.5 g 7%
Total Carbohydrate 22.0 g 8%
Dietary Fiber 4.0 g 14%
Protein 7.0 g 14%
Calcium 39.8 mg 3%
Iron 2.7 mg 15%
Potassium 282.2 mg 6%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calorie Analysis

FRUIT & NUT HEMP BAR, CHERRY WALNUT accounts for 10% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 49.5% of the calories.

Fat 49.5%
Carbs 44%
Fat 49.5% Carbs 44% Protein 14%

Exercise Burn Time

How long would it take to burn off the 200.2 calories in FRUIT & NUT HEMP BAR, CHERRY WALNUT? The table below shows burn time for a 170-pound person doing common exercises.

Exercise Minutes to Burn
Running: 10 minutes per mile 15.1 min
Walking: 17 minutes per mile 34.5 min
Cycling (Low Intensity) 21.9 min
HIIT 18.5 min
Gymnastics 45.8 min

You can find more information on the calories burned doing popular exercises here.



Other Food Calorie Information


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