Calories in BASMATI RICE, JAMBALAYA
- Calories 150.0
- Total Fat 0.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 440.2 mg
- Potassium 0.0 mg
- Total Carbohydrate 36.0 g
- Dietary Fiber 1.0 g
- Sugars 1.0 g
- Protein 3.0 g
- Vitamin A 299.9 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 12.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.4 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Nutrition Summary
BASMATI RICE, JAMBALAYA contains 150.0 calories per serving (0.25 CUP DRY MIX (46.0g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 36.0g per serving (96% of calories).
Ingredients
BASMATI RICE, SEASONING (DEHYDRATED ONION, SALT, DEHYDRATED GREEN AND RED BELL PEPPERS, SPICES, YEAST EXTRACT, PAPRIKA, DEHYDRATED GARLIC, LESS THAN 2% SILICON DIOXIDE ADDED TO PREVENT CAKING).% Daily Value
The following shows how one serving of BASMATI RICE, JAMBALAYA contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 150.0 kcal | 7.5% |
| Sodium | 440.2 mg | 19% |
| Total Carbohydrate | 36.0 g | 13% |
| Dietary Fiber | 1.0 g | 4% |
| Protein | 3.0 g | 6% |
| Vitamin C | 12.0 mg | 13% |
| Iron | 1.4 mg | 8% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calorie Analysis
BASMATI RICE, JAMBALAYA accounts for 7.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 96% of the calories.
Exercise Burn Time
How long would it take to burn off the 150.0 calories in BASMATI RICE, JAMBALAYA? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 11.3 min |
| Walking: 17 minutes per mile | 25.9 min |
| Cycling (Low Intensity) | 16.4 min |
| HIIT | 13.9 min |
| Walking: 24 minutes per mile | 36.9 min |
You can find more information on the calories burned doing popular exercises here.
Other Food Calorie Information
- Calories In ORGANIC 100% ITALIAN EXTRA VIRGIN OLIVE OIL
- Calories In A NATURAL REHYDRATION DRINK, STRAWBERRY WATERMELON
- Calories In ORGANIC GINGER CHUNKS, GINGER
- Calories In SPARKLING COCONUT WATER WITH PINEAPPLE, PINEAPPLE
- Calories In ORGANIC BROWN RICE PAD THAI NOODLES, BROWN RICE
- Calories In SUGAR-FREE XYLITOL BERRYBLAST MINTS, BERRYBLAST MINTS
Recent Featured Blog
Foods Rich in Vitamin-D to Add to Your Diet
