Calories in ORGANIC KETCHUP CHICKEN FINGERS BREADED CHICKEN BREAST

Serving Size: 3 ONZ (85.0g)
Amount Per Serving
  • Calories 190.4
  • Total Fat 8.0 g
  • Saturated Fat 1.5 g
  • Cholesterol 64.6 mg
  • Sodium 480.3 mg
  • Potassium 369.8 mg
  • Total Carbohydrate 12.0 g
  • Dietary Fiber 3.0 g
  • Sugars 3.0 g
  • Protein 18.0 g
  • Vitamin A 0.0 IU
  • Vitamin B-12 0.0 µg
  • Vitamin B-6 0.0 mg
  • Vitamin C 0.0 mg
  • Vitamin D 0.0 IU
  • Vitamin E 0.0 mg
  • Calcium 23.8 mg
  • Copper 0.0 mg
  • Folate 0.0 µg
  • Iron 0.7 mg
  • Magnesium 0.0 mg
  • Manganese 0.0 mg
  • Niacin 0.0 mg
  • Pantothenic Acid 0.0 mg
  • Phosphorus 0.0 mg
  • Riboflavin 0.0 mg
  • Thiamin 0.0 mg
  • Zinc 0.0 mg

Note: The nutrition information for this food comes from the USDA Food Central Database. The data from the USDA is generally pretty accurate. However, please use the data on this page at your own risk. Daily values are based on a 2,000 calorie per day diet put forth by the FDA. Actual daily nutrient requirements may be different based on your gender, age, level of physical activity, medical issues and other factors.

Nutrition Summary

With 190.4 calories per serving (3 ONZ (85.0g)), ORGANIC KETCHUP CHICKEN FINGERS BREADED CHICKEN BREAST is a moderately calorie-dense food worth tracking if you're managing your intake. The majority of its calories come from fat (8.0g, 37.8% of calories), including 1.5g of saturated fat.


Diet & Nutrition Tags

✅ High Protein

Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.


Ingredients

ORGANIC CHICKEN BREAST, ORGANIC PANKO BREADCRUMBS (ORGANIC WHEAT FLOUR, ORGANIC CANE SUGAR, YEAST, SEA SALT), ORGANIC WHOLE WHEAT FLOUR, ORGANIC BUTTERMILK (ORGANIC CULTURED LOW FAT MILK, ORGANIC NONFAT MILK SALT, VITAMIN A PALMITATE, VITAMIN D3), ORGANIC KETCHUP SEASONING (ORGANIC TOMATO POWDER, ORGANIC VINEGAR POWDER [ORGANIC MALTODEXTRIN, ORGANIC WHITE DISTILLED VINEGAR], ORGANIC ONION POWDER, ORGANIC GARLIC POWDER, CITRIC ACID, CONTAINS 2% OR LESS OF ORGANIC CLOVES), ORGANIC CANE SUGAR, SEA SALT, FRIED IN ORGANIC SOYBEAN OIL.

% Daily Value

The following shows how one serving of ORGANIC KETCHUP CHICKEN FINGERS BREADED CHICKEN BREAST contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.

Nutrient Amount % Daily Value
Calories 190.4 kcal 9.5%
Total Fat 8.0 g 10%
Saturated Fat 1.5 g 7%
Cholesterol 64.6 mg 22%
Sodium 480.3 mg 21%
Total Carbohydrate 12.0 g 4%
Dietary Fiber 3.0 g 11%
Protein 18.0 g 36% ✅
Calcium 23.8 mg 2%
Iron 0.7 mg 4%
Potassium 369.8 mg 8%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calorie Analysis

ORGANIC KETCHUP CHICKEN FINGERS BREADED CHICKEN BREAST accounts for 9.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 37.8% of the calories.

Fat 37.8%
Carbs 25.2%
Protein 37.8%
Fat 37.8% Carbs 25.2% Protein 37.8%

Exercise Burn Time

How long would it take to burn off the 190.4 calories in ORGANIC KETCHUP CHICKEN FINGERS BREADED CHICKEN BREAST? The table below shows burn time for a 170-pound person doing common exercises.

Exercise Minutes to Burn
Running: 10 minutes per mile 14.4 min
Walking: 17 minutes per mile 32.9 min
Cycling (Low Intensity) 20.8 min
HIIT 17.6 min
Handball 18.9 min

You can find more information on the calories burned doing popular exercises here.



Other Food Calorie Information


Recent Featured Blog

Foods Rich in Vitamin-D to Add to Your Diet
Vitamin D is an essential vitamin that everybody needs and while food isn't the only source of it, adding more Vitamin D rich foods to your diet will allow you to reap its benefits. The vitamin supports healthy bone growth, reduces inflammation, and delivers a significant boost to general health.