Calories in PREMIUM SWEET HICKORY BBQ FULLY COOKED PORK BABY BACK RIBS IN HONEY FLAVORED HICKORY BBQ SAUCE, SWEET HICKORY BBQ
- Calories 320.6
- Total Fat 14.0 g
- Saturated Fat 4.5 g
- Cholesterol 64.4 mg
- Sodium 770.0 mg
- Potassium 200.2 mg
- Total Carbohydrate 31.0 g
- Dietary Fiber 0.0 g
- Sugars 28.0 g
- Protein 20.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 19.6 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.8 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Nutrition Summary
At 320.6 calories per serving (5 ONZ (140.0g)), PREMIUM SWEET HICKORY BBQ FULLY COOKED PORK BABY BACK RIBS IN HONEY FLAVORED HICKORY BBQ SAUCE, SWEET HICKORY BBQ is a high-calorie food — portion size matters if you're monitoring your daily intake. The majority of its calories come from fat (14.0g, 39.3% of calories), including 4.5g of saturated fat. One thing to note: a single serving contains 770.0mg of sodium (33% of the daily recommended limit), which is significant if you're watching your salt intake.
Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
Ingredients
PORK BABY BACK RIBS, HONEY FLAVORED HICKORY BBQ SAUCE (SUGAR, WATER, DISTILLED VINEGAR, HONEY, TOMATO PASTE, MOLASSES, CORN STARCH, SALT, NATURAL FLAVOR, CONTAINS LESS THAN 2% OF ROCHESTER SAUCE CONCENTRATE (DISTILLED VINEGAR, CORN SYRUP, WATER, SALT, GARLIC POWDER, SPICES, TAMARIND, NATURAL FLAVOR), NATURAL SMOKE FLAVOR, SPICE, GARLIC, *MUSTARD FLOUR. *DRIED.), SEASONING (BROWN SUGAR, SUGAR, SALT, PAPRIKA, SPICES, TOMATO POWDER, NATURAL HICKORY SMOKE FLAVOR, DEHYDRATED ONION, CITRIC ACID).% Daily Value
The following shows how one serving of PREMIUM SWEET HICKORY BBQ FULLY COOKED PORK BABY BACK RIBS IN HONEY FLAVORED HICKORY BBQ SAUCE, SWEET HICKORY BBQ contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 320.6 kcal | 16% |
| Total Fat | 14.0 g | 18% |
| Saturated Fat | 4.5 g | 22% |
| Cholesterol | 64.4 mg | 21% |
| Sodium | 770.0 mg | 33% ⚠️ |
| Total Carbohydrate | 31.0 g | 11% |
| Protein | 20.0 g | 40% ✅ |
| Calcium | 19.6 mg | 2% |
| Iron | 0.8 mg | 4% |
| Potassium | 200.2 mg | 4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calorie Analysis
PREMIUM SWEET HICKORY BBQ FULLY COOKED PORK BABY BACK RIBS IN HONEY FLAVORED HICKORY BBQ SAUCE, SWEET HICKORY BBQ accounts for 16% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 39.3% of the calories.
Exercise Burn Time
How long would it take to burn off the 320.6 calories in PREMIUM SWEET HICKORY BBQ FULLY COOKED PORK BABY BACK RIBS IN HONEY FLAVORED HICKORY BBQ SAUCE, SWEET HICKORY BBQ? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 24.2 min |
| Walking: 17 minutes per mile | 55.3 min |
| Cycling (Low Intensity) | 35.1 min |
| HIIT | 29.7 min |
| Wrestling | 25.0 min |
You can find more information on the calories burned doing popular exercises here.
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