Calories in Kellogg's Special K Crackers Sour Cream & Onion 4oz

Serving Size: 1 Serving (30.0g)
Amount Per Serving
  • Calories 121.5
  • Total Fat 3.9 g
  • Saturated Fat 0.4 g
  • Cholesterol 0.6 mg
  • Sodium 225.6 mg
  • Potassium 145.8 mg
  • Total Carbohydrate 21.6 g
  • Dietary Fiber 2.7 g
  • Sugars 2.5 g
  • Protein 1.8 g
  • Vitamin A 9.6 IU
  • Vitamin B-12 0.0 µg
  • Vitamin B-6 0.1 mg
  • Vitamin C 0.0 mg
  • Vitamin D 0.0 IU
  • Vitamin E 0.0 mg
  • Calcium 22.8 mg
  • Copper 0.0 mg
  • Folate 5.4 µg
  • Iron 0.4 mg
  • Magnesium 10.5 mg
  • Manganese 0.0 mg
  • Niacin 0.1 mg
  • Pantothenic Acid 0.0 mg
  • Phosphorus 21.3 mg
  • Riboflavin 0.0 mg
  • Thiamin 0.0 mg
  • Zinc 0.1 mg

Note: The nutrition information for this food comes from the USDA Food Central Database. The data from the USDA is generally pretty accurate. However, please use the data on this page at your own risk. Daily values are based on a 2,000 calorie per day diet put forth by the FDA. Actual daily nutrient requirements may be different based on your gender, age, level of physical activity, medical issues and other factors.

Ingredients

POTATOES, POTATO STARCH, CANOLA OIL WITH TBHQ FOR FRESHNESS, RICE FLOUR, OAT FIBER, DEGERMINATED YELLOW CORN MEAL, SUGAR, DEXTROSE, BUTTERMILK, CONTAINS 2% OR LESS OF SALT, ONION POWDER, NONFAT MILK, CITRIC ACID, LACTIC ACID, MODIFIED CORN STARCH, SPICE, SOUR CREAM (CREAM, NONFAT MILK, CULTURES), MONOGLYCERIDES, WHOLE WHEAT FLOUR, SOY FLOUR, NATURAL FLAVOR, YEAST EXTRACT, DISODIUM INOSINATE, DISODIUM GUANYLATE.

Calorie Analysis

The food Kellogg's Special K Crackers Sour Cream & Onion 4oz, based on the serving size listed above, would account for 6.1% of your daily allotted calories based on a 2,000 calorie diet. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 71.2% of the calories.

Exercise Burn Time

The above food(Kellogg's Special K Crackers Sour Cream & Onion 4oz) has 121.5 Calories per 1 Serving (30.0g). For someone weighing 170 pounds, if they did the exercise Soccer, it would take about 12.9 minutes to burn the calories. You can find more information on the calories burned doing popular exercises here.


Other Food Calorie Information


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