Calories in Kellogg's Special K Crackers Sea Salt .87oz

Serving Size: 1 Serving (25.0g)
Amount Per Serving
  • Calories 101.3
  • Total Fat 3.5 g
  • Saturated Fat 0.3 g
  • Cholesterol 0.0 mg
  • Sodium 184.8 mg
  • Potassium 130.5 mg
  • Total Carbohydrate 17.9 g
  • Dietary Fiber 2.4 g
  • Sugars 1.1 g
  • Protein 1.3 g
  • Vitamin A 4.3 IU
  • Vitamin B-12 0.0 µg
  • Vitamin B-6 0.1 mg
  • Vitamin C 0.0 mg
  • Vitamin D 0.0 IU
  • Vitamin E 0.0 mg
  • Calcium 8.0 mg
  • Copper 0.0 mg
  • Folate 4.8 µg
  • Iron 0.3 mg
  • Magnesium 9.5 mg
  • Manganese 0.0 mg
  • Niacin 0.1 mg
  • Pantothenic Acid 0.0 mg
  • Phosphorus 19.5 mg
  • Riboflavin 0.0 mg
  • Thiamin 0.0 mg
  • Zinc 0.1 mg

Note: The nutrition information for this food comes from the USDA Food Central Database. The data from the USDA is generally pretty accurate. However, please use the data on this page at your own risk. Daily values are based on a 2,000 calorie per day diet put forth by the FDA. Actual daily nutrient requirements may be different based on your gender, age, level of physical activity, medical issues and other factors.

Ingredients

POTATOES, POTATO STARCH, CANOLA OIL WITH TBHQ FOR FRESHNESS, RICE FLOUR, OAT FIBER, DEGERMINATED YELLOW CORN MEAL, SUGAR, CONTAINS 2% OR LESS OF SEA SALT, SALT, MONOGLYCERIDES, WHOLE WHEAT FLOUR, SOY FLOUR, WHEY.

Calorie Analysis

The food Kellogg's Special K Crackers Sea Salt .87oz, based on the serving size listed above, would account for 5.1% of your daily allotted calories based on a 2,000 calorie diet. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 70.6% of the calories.

Exercise Burn Time

The above food(Kellogg's Special K Crackers Sea Salt .87oz) has 101.2 Calories per 1 Serving (25.0g). For someone weighing 170 pounds, if they did the exercise Basketball: General, it would take about 16.7 minutes to burn the calories. You can find more information on the calories burned doing popular exercises here.


Other Food Calorie Information


Recent Featured Blog

What To Eat Before a Workout
Pre-workout nutrition, just like post-workout nutrition, is crucial for optimizing exercise performance and recovery. Consuming carbohydrates, protein, and healthy fats before a workout helps maximize glycogen stores for energy, promote muscle growth, and enhance overall workout capacity and endurance.