Calories in PLAIN UNSWEETENED ONE ALL-IN-ONE SHAKE DRINK MIX

Note: The nutrition information for this food comes from the USDA Food Central Database. The data from the USDA is generally pretty accurate. However, please use the data on this page at your own risk. Daily values are based on a 2,000 calorie per day diet put forth by the FDA. Actual daily nutrient requirements may be different based on your gender, age, level of physical activity, medical issues and other factors.

Nutrition Summary

With 150.1 calories per serving (1 SCOOP (38.0g)), PLAIN UNSWEETENED ONE ALL-IN-ONE SHAKE DRINK MIX is a moderately calorie-dense food worth tracking if you're managing your intake. Protein is the dominant macronutrient at 20.0g per serving (53.3% of calories), which supports muscle repair and satiety. It contains 5.4mg of iron (30% DV), which plays a key role in oxygen transport and energy metabolism.

Diet & Nutrition Tags

Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.

Ingredients

PEA PROTEIN†, VEGA ONE VEGGIES AND FRUITS BLEND† (CARROT JUICE POWDER†, SPINACH POWDER†, ACEROLA CHERRY JUICE POWDER†, CHARD POWDER†, KALE POWDER†, LETTUCE POWDER†, POMEGRANATE JUICE POWDER†, BLUEBERRY JUICE POWDER†, ACAI POWDER†), GOLDEN FLAXSEED†, PEA STARCH†, AGAVE INULIN POWDER†, NATURAL FLAVORS, SPIRULINA†, QUINOA SPROUTS† (SPROUTED IN WATER WITH VITAMINS B1, B2, B3, B5, B6, AND B7), MACA ROOT POWDER†, CHIA SEED POWDER†, SUNFLOWER SEED PROTEIN†, PUMPKIN SEED PROTEIN†, SACHA INCHI POWDER†, PROBIOTICS (BACILLUS COAGULANS), XANTHAN GUM, BROMELAIN, CITRIC ACID, MUSHROOM POWDER†.

% Daily Value

The following shows how one serving of PLAIN UNSWEETENED ONE ALL-IN-ONE SHAKE DRINK MIX contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.

Nutrient	Amount	% Daily Value
Calories	150.1 kcal	7.5%
Total Fat	5.0 g	6%
Saturated Fat	0.5 g	3%
Sodium	250.0 mg	11%
Total Carbohydrate	8.0 g	3%
Dietary Fiber	4.0 g	14%
Protein	20.0 g	40% ✅
Vitamin C	30.0 mg	33%
Vitamin D	199.9 IU	25%
Calcium	150.1 mg	12%
Iron	5.4 mg	30%
Potassium	280.1 mg	6%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calorie Analysis

PLAIN UNSWEETENED ONE ALL-IN-ONE SHAKE DRINK MIX accounts for 7.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from protein. Protein makes up 53.3% of the calories.

Exercise Burn Time

How long would it take to burn off the 150.1 calories in PLAIN UNSWEETENED ONE ALL-IN-ONE SHAKE DRINK MIX? The table below shows burn time for a 170-pound person doing common exercises.

Exercise	Minutes to Burn
Running: 10 minutes per mile	11.3 min
Walking: 17 minutes per mile	25.9 min
Cycling (Low Intensity)	16.4 min
HIIT	13.9 min
Hot Yoga	22.5 min

You can find more information on the calories burned doing popular exercises here.

Other Food Calorie Information

• Calories In SUGAR FREE ICED CHAI
• Calories In CRU VIRUNGA 70% DEEP DARK CHOCOLATE
• Calories In JAMMIN' RED RASPBERRY FRUIT SPREAD PLAIN GREEK YOGURT
• Calories In CHILI & LIME FLAVORED SPICY ROLLED TORTILLA CHIPS
• Calories In CHOCOLATE ALMOND BUTTER PROTEIN BAR
• Calories In SMOKED BBQ SRIRACHA PREMIUM SLAW SALAD KIT

Recent Featured Blog

Foods Rich in Vitamin-D to Add to Your Diet

Vitamin D is an essential vitamin that everybody needs and while food isn't the only source of it, adding more Vitamin D rich foods to your diet will allow you to reap its benefits. The vitamin supports healthy bone growth, reduces inflammation, and delivers a significant boost to general health.