Calories in BOURBON STEAK STRIPS OF STEAK WITH BROCCOLI, SWEET POTATOES AND ROASTED YUKON POTATOES IN A BOURBON SAUCE, BOURBON STEAK

Serving Size: 1 PACKAGE (297.0g)

Amount Per Serving

Calories 291.1
Total Fat 5.0 g
Saturated Fat 2.0 g
Cholesterol 8.9 mg
Sodium 760.3 mg
Potassium 671.2 mg
Total Carbohydrate 41.0 g
Dietary Fiber 3.9 g
Sugars 12.0 g
Protein 20.0 g

Vitamin A 0.0 IU
Vitamin B-12 0.0 µg
Vitamin B-6 0.0 mg
Vitamin C 32.1 mg
Vitamin D 0.0 IU
Vitamin E 0.0 mg
Calcium 71.3 mg
Copper 0.0 mg
Folate 0.0 µg
Iron 1.6 mg
Magnesium 0.0 mg
Manganese 0.0 mg
Niacin 0.0 mg
Pantothenic Acid 0.0 mg
Phosphorus 0.0 mg
Riboflavin 0.0 mg
Thiamin 0.0 mg
Zinc 0.0 mg

Note: The nutrition information for this food comes from the USDA Food Central Database. The data from the USDA is generally pretty accurate. However, please use the data on this page at your own risk. Daily values are based on a 2,000 calorie per day diet put forth by the FDA. Actual daily nutrient requirements may be different based on your gender, age, level of physical activity, medical issues and other factors.

Nutrition Summary

With 291.1 calories per serving (1 PACKAGE (297.0g)), BOURBON STEAK STRIPS OF STEAK WITH BROCCOLI, SWEET POTATOES AND ROASTED YUKON POTATOES IN A BOURBON SAUCE, BOURBON STEAK is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 41.0g per serving (56.3% of calories), with a good 3.9g of dietary fiber. One thing to note: a single serving contains 760.3mg of sodium (33% of the daily recommended limit), which is significant if you're watching your salt intake.

Diet & Nutrition Tags

✅ High Protein ⚠️ High Sodium

Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.

Ingredients

COOKED BRAISED PRIME RIB BEEF STEAK STRIPS AND MODIFIED CORN STARCH PRODUCT CARAMEL COLOR ADDED (BEEF, BEEF BROTH, MODIFIED CORN STARCH, SALT, SODIUM PHOSPHATES, DEXTROSE, CARAMEL COLOR, NATURAL FLAVORS), BROCCOLI, WATER, ROASTED POTATOES, SWEET POTATOES, 2% OR LESS OF MODIFIED CORNSTARCH, SALTED BOURBON (BOURBON, SALT), TOMATO PUREE (WATER, TOMATO PASTE), BROWN SUGAR, SEASONING (MALTODEXTRIN, TOMATO POWDER, SALT, SUGAR, AUTOLYZED YEAST EXTRACT, SOY SAUCE [SOYBEANS, WHEAT, SALT], BEEF EXTRACT, FLAVOR, 2% OR LESS OF CARAMEL COLOR, CITRIC ACID, LACTIC ACID, LYPOLYZED CREAM [BUTTER, NON-FAT MILK SOLIDS], XANTHAN GUM), GARLIC, SOY SAUCE (WATER, WHEAT, SOYBEANS, SALT), SPICE, NATURAL FLAVORS, WHEAT FLOUR, SALT, SEASONING (NATURAL FLAVOR, BROWN SUGAR, BEEF FAT, SALT, DRIED BEEF BROTH, GELATIN, GRILL FLAVOR, TOMATO PASTE), SOYBEAN OIL, SEASONING (NATURAL FLAVOR, BEEF FAT, DRIED BEEF BROTH, ONION JUICE CONCENTRATE, SOYBEAN OIL), SEASONING (TOMATO PASTE, SOY SAUCE [WATER, SOYBEANS, WHEAT, SALT], FLAVORING, MUSHROOM CONCENTRATE, BEEF BROTH, DRIED BEEF BROTH, WATER, BEEF FAT, SALT), TOASTED CHOPPED ONION, POTASSIUM CHLORIDE.

% Daily Value

The following shows how one serving of BOURBON STEAK STRIPS OF STEAK WITH BROCCOLI, SWEET POTATOES AND ROASTED YUKON POTATOES IN A BOURBON SAUCE, BOURBON STEAK contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.

Nutrient	Amount	% Daily Value
Calories	291.1 kcal	14.6%
Total Fat	5.0 g	6%
Saturated Fat	2.0 g	10%
Cholesterol	8.9 mg	3%
Sodium	760.3 mg	33% ⚠️
Total Carbohydrate	41.0 g	15%
Dietary Fiber	3.9 g	14%
Protein	20.0 g	40% ✅
Vitamin C	32.1 mg	36%
Calcium	71.3 mg	5%
Iron	1.6 mg	9%
Potassium	671.2 mg	14%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calorie Analysis

BOURBON STEAK STRIPS OF STEAK WITH BROCCOLI, SWEET POTATOES AND ROASTED YUKON POTATOES IN A BOURBON SAUCE, BOURBON STEAK accounts for 14.6% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 56.3% of the calories.

Fat 15.4%

Carbs 56.3%

Protein 27.5%

Fat 15.4% Carbs 56.3% Protein 27.5%

Exercise Burn Time

How long would it take to burn off the 291.1 calories in BOURBON STEAK STRIPS OF STEAK WITH BROCCOLI, SWEET POTATOES AND ROASTED YUKON POTATOES IN A BOURBON SAUCE, BOURBON STEAK? The table below shows burn time for a 170-pound person doing common exercises.

Exercise	Minutes to Burn
Running: 10 minutes per mile	22.0 min
Walking: 17 minutes per mile	50.2 min
Cycling (Low Intensity)	31.8 min
HIIT	27.0 min
Basketball: General	47.9 min

You can find more information on the calories burned doing popular exercises here.

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