Calories in COCO-ROONS SNACKS

Serving Size: 1 Serving (16.0g)
Amount Per Serving
  • Calories 81.9
  • Total Fat 6.0 g
  • Saturated Fat 4.0 g
  • Cholesterol 0.0 mg
  • Sodium 25.9 mg
  • Potassium 0.0 mg
  • Total Carbohydrate 6.0 g
  • Dietary Fiber 1.0 g
  • Sugars 4.0 g
  • Protein 1.0 g
  • Vitamin A 0.0 IU
  • Vitamin B-12 0.0 µg
  • Vitamin B-6 0.0 mg
  • Vitamin C 0.0 mg
  • Vitamin D 0.0 IU
  • Vitamin E 0.0 mg
  • Calcium 9.9 mg
  • Copper 0.0 mg
  • Folate 0.0 µg
  • Iron 0.4 mg
  • Magnesium 0.0 mg
  • Manganese 0.0 mg
  • Niacin 0.0 mg
  • Pantothenic Acid 0.0 mg
  • Phosphorus 0.0 mg
  • Riboflavin 0.0 mg
  • Thiamin 0.0 mg
  • Zinc 0.0 mg

Note: The nutrition information for this food comes from the USDA Food Central Database. The data from the USDA is generally pretty accurate. However, please use the data on this page at your own risk. Daily values are based on a 2,000 calorie per day diet put forth by the FDA. Actual daily nutrient requirements may be different based on your gender, age, level of physical activity, medical issues and other factors.

Nutrition Summary

COCO-ROONS SNACKS contains 81.9 calories per serving (1 Serving (16.0g)), a moderate amount that fits easily into most daily calorie goals. The majority of its calories come from fat (6.0g, 65.9% of calories), including 4.0g of saturated fat.


Diet & Nutrition Tags

✅ Low Carb / Keto-Friendly ✅ Low Calorie ⚠️ High Saturated Fat

Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.


Ingredients

RAW UNSWEETENED COCONUT, RAW ALMOND FLOUR,** UNFILTERED MAPLE SYRUP*, RAW COLD-PRESSED COCONUT OIL, VANILLA EXTRACT, HIMALAYAN CRYSTAL SALT

% Daily Value

The following shows how one serving of COCO-ROONS SNACKS contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.

Nutrient Amount % Daily Value
Calories 81.9 kcal 4.1%
Total Fat 6.0 g 8%
Saturated Fat 4.0 g 20%
Sodium 25.9 mg 1%
Total Carbohydrate 6.0 g 2%
Dietary Fiber 1.0 g 4%
Protein 1.0 g 2%
Calcium 9.9 mg 1%
Iron 0.4 mg 2%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calorie Analysis

COCO-ROONS SNACKS accounts for 4.1% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 65.9% of the calories.

Fat 65.9%
Carbs 29.3%
Fat 65.9% Carbs 29.3% Protein 4.9%

Exercise Burn Time

How long would it take to burn off the 81.9 calories in COCO-ROONS SNACKS? The table below shows burn time for a 170-pound person doing common exercises.

Exercise Minutes to Burn
Running: 10 minutes per mile 6.2 min
Walking: 17 minutes per mile 14.1 min
Cycling (Low Intensity) 9.0 min
HIIT 7.6 min
Hot Yoga 12.3 min

You can find more information on the calories burned doing popular exercises here.



Other Food Calorie Information


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