Calories in PEANUT BUTTER & MILK CHOCOLATE COVERED TWISTS PRETZELS

Note: The nutrition information for this food comes from the USDA Food Central Database. The data from the USDA is generally pretty accurate. However, please use the data on this page at your own risk. Daily values are based on a 2,000 calorie per day diet put forth by the FDA. Actual daily nutrient requirements may be different based on your gender, age, level of physical activity, medical issues and other factors.

Nutrition Summary

With 210.0 calories per serving (1 Serving (42.0g)), PEANUT BUTTER & MILK CHOCOLATE COVERED TWISTS PRETZELS is a moderately calorie-dense food worth tracking if you're managing your intake. The majority of its calories come from fat (12.0g, 51.4% of calories), including 7.0g of saturated fat.

Diet & Nutrition Tags

Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.

Ingredients

MILK CHOCOLATE (SUGAR, MILK, CHOCOLATE LIQUOR, COCOA BUTTER, SOY LECITHIN [EMULSIFIER], VANILLA), PRETZEL (CORN STARCH, PALM FRUIT OIL, POTATO STARCH, SEA SALT, SUGAR, DRY YEAST, CELLULOSE GUM, SOY LECITHIN [EMULSIFIER], LEAVENING [SODIUM BICARBONATE, SODIUM ACID PYROPHOSPHATE]), PEANUT BUTTER MELT BASE (PEANUTS, SUGAR, PALM KERNEL OIL, LACTOSE, SALT, SOY LECITHIN [EMULSIFIER]), DARK CHOCOLATE (SUGAR, CHOCOLATE LIQUOR PROCESSED WITH ALKALI, COCOA BUTTER, SOY LECITHIN [EMULSIFIER], VANILLA), WHITE CONFECTIONERS COATING (SUGAR, PALM KERNEL OIL, NON FAT MILK POWDER, WHEY POWDER, PALM OIL, SOY LECITHIN [EMULSIFIER], VANILLA).

% Daily Value

The following shows how one serving of PEANUT BUTTER & MILK CHOCOLATE COVERED TWISTS PRETZELS contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.

Nutrient	Amount	% Daily Value
Calories	210.0 kcal	10.5%
Total Fat	12.0 g	15%
Saturated Fat	7.0 g	35%
Cholesterol	5.0 mg	2%
Sodium	170.1 mg	7%
Total Carbohydrate	26.0 g	9%
Dietary Fiber	1.0 g	4%
Protein	2.0 g	4%
Calcium	39.9 mg	3%
Iron	0.7 mg	4%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calorie Analysis

PEANUT BUTTER & MILK CHOCOLATE COVERED TWISTS PRETZELS accounts for 10.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 51.4% of the calories.

Exercise Burn Time

How long would it take to burn off the 210.0 calories in PEANUT BUTTER & MILK CHOCOLATE COVERED TWISTS PRETZELS? The table below shows burn time for a 170-pound person doing common exercises.

Exercise	Minutes to Burn
Running: 10 minutes per mile	15.9 min
Walking: 17 minutes per mile	36.2 min
Cycling (Low Intensity)	23.0 min
HIIT	19.5 min
Softball	39.4 min

You can find more information on the calories burned doing popular exercises here.

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