Calories in STRAINED NON-FAT YOGURT, POMEGRANATE & PASSION FRUIT

Serving Size: 1 Serving (150.0g)
Amount Per Serving
  • Calories 100.5
  • Total Fat 0.0 g
  • Saturated Fat 0.0 g
  • Cholesterol 0.0 mg
  • Sodium 60.0 mg
  • Potassium 0.0 mg
  • Total Carbohydrate 11.0 g
  • Dietary Fiber 0.0 g
  • Sugars 9.0 g
  • Protein 14.0 g
  • Vitamin A 0.0 IU
  • Vitamin B-12 0.0 µg
  • Vitamin B-6 0.0 mg
  • Vitamin C 0.0 mg
  • Vitamin D 0.0 IU
  • Vitamin E 0.0 mg
  • Calcium 150.0 mg
  • Copper 0.0 mg
  • Folate 0.0 µg
  • Iron 0.0 mg
  • Magnesium 0.0 mg
  • Manganese 0.0 mg
  • Niacin 0.0 mg
  • Pantothenic Acid 0.0 mg
  • Phosphorus 0.0 mg
  • Riboflavin 0.0 mg
  • Thiamin 0.0 mg
  • Zinc 0.0 mg

Note: The nutrition information for this food comes from the USDA Food Central Database. The data from the USDA is generally pretty accurate. However, please use the data on this page at your own risk. Daily values are based on a 2,000 calorie per day diet put forth by the FDA. Actual daily nutrient requirements may be different based on your gender, age, level of physical activity, medical issues and other factors.

Nutrition Summary

STRAINED NON-FAT YOGURT, POMEGRANATE & PASSION FRUIT contains 100.5 calories per serving (1 Serving (150.0g)), a moderate amount that fits easily into most daily calorie goals. Protein is the dominant macronutrient at 14.0g per serving (55.7% of calories), which supports muscle repair and satiety.


Ingredients

PASTEURIZED SKIM MILK, ORGANIC AGAVE NECTAR, PASSION FRUIT, POMEGRANATE, LIVE ACTIVE CULTURES.

% Daily Value

The following shows how one serving of STRAINED NON-FAT YOGURT, POMEGRANATE & PASSION FRUIT contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.

Nutrient Amount % Daily Value
Calories 100.5 kcal 5%
Sodium 60.0 mg 3%
Total Carbohydrate 11.0 g 4%
Protein 14.0 g 28%
Calcium 150.0 mg 12%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calorie Analysis

STRAINED NON-FAT YOGURT, POMEGRANATE & PASSION FRUIT accounts for 5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from protein. Protein makes up 55.7% of the calories.

Carbs 43.8%
Protein 55.7%
Carbs 43.8% Protein 55.7%

Exercise Burn Time

How long would it take to burn off the 100.5 calories in STRAINED NON-FAT YOGURT, POMEGRANATE & PASSION FRUIT? The table below shows burn time for a 170-pound person doing common exercises.

Exercise Minutes to Burn
Running: 10 minutes per mile 7.6 min
Walking: 17 minutes per mile 17.3 min
Cycling (Low Intensity) 11.0 min
HIIT 9.3 min
Cycling (High Intensity) 6.2 min

You can find more information on the calories burned doing popular exercises here.



Other Food Calorie Information


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