Calories in OLD FASHIONED PREMIUM CAKE DONUTS, OLD FASHIONED
- Calories 490.2
- Total Fat 25.0 g
- Saturated Fat 12.0 g
- Cholesterol 35.3 mg
- Sodium 479.9 mg
- Potassium 0.0 mg
- Total Carbohydrate 65.0 g
- Dietary Fiber 3.0 g
- Sugars 36.0 g
- Protein 6.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 29.6 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 2.7 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Nutrition Summary
At 490.2 calories per serving (1 Serving (114.0g)), OLD FASHIONED PREMIUM CAKE DONUTS, OLD FASHIONED is a high-calorie food — portion size matters if you're monitoring your daily intake. Carbohydrates are the primary energy source at 65.0g per serving (53% of calories), with a good 3.0g of dietary fiber. It contains 2.7mg of iron (15% DV), which plays a key role in oxygen transport and energy metabolism.
Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
Ingredients
DONUT MIX (ENRICHED WHEAT FLOUR (FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), SUGAR, SOYBEAN OIL, DRY EGG YOLK, LEAVENING (SODIUM ACID PYROPHOSPHATE, BAKING SODA), SOY FLOUR, NONFAT MILK SOLIDS, SALT, WHEAT STARCH, SOY LECITHIN, DEXTROSE, SODIUM STEAROYL LACTYLATE, CELLULOSE GUM, ARTIFICIAL FLAVOR, CORN STARCH, PROPYLENE GLYCOL, CORN OIL, BETA CAROTENE AS COLOR), WATER, ICING SUGAR (SUCROSE & DEXTROSE), PALM OIL, SUGAR, AGAR, NATURAL AND ARTIFICIAL FLAVORS, SOYBEAN OIL, SALT & ENZYME.% Daily Value
The following shows how one serving of OLD FASHIONED PREMIUM CAKE DONUTS, OLD FASHIONED contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 490.2 kcal | 24.5% |
| Total Fat | 25.0 g | 32% |
| Saturated Fat | 12.0 g | 60% |
| Cholesterol | 35.3 mg | 12% |
| Sodium | 479.9 mg | 21% |
| Total Carbohydrate | 65.0 g | 24% |
| Dietary Fiber | 3.0 g | 11% |
| Protein | 6.0 g | 12% |
| Calcium | 29.6 mg | 2% |
| Iron | 2.7 mg | 15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calorie Analysis
OLD FASHIONED PREMIUM CAKE DONUTS, OLD FASHIONED accounts for 24.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 53% of the calories.
Exercise Burn Time
How long would it take to burn off the 490.2 calories in OLD FASHIONED PREMIUM CAKE DONUTS, OLD FASHIONED? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 37.1 min |
| Walking: 17 minutes per mile | 84.6 min |
| Cycling (Low Intensity) | 53.6 min |
| HIIT | 45.4 min |
| Snow Shoveling | 68.8 min |
You can find more information on the calories burned doing popular exercises here.
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