Calories in STACKED BEEF SEASONED BEEF, RICE, SALSA AND REFRIED BEANS LAYERED BETWEEN CORN TORTILLAS AND TOPPED WITH CHEESE BURRITO, STACKED BEEF

Serving Size: 1 Serving (340.0g)
Amount Per Serving
  • Calories 530.4
  • Total Fat 19.0 g
  • Saturated Fat 8.0 g
  • Cholesterol 51.0 mg
  • Sodium 1091.4 mg
  • Potassium 826.2 mg
  • Total Carbohydrate 69.0 g
  • Dietary Fiber 8.8 g
  • Sugars 3.0 g
  • Protein 22.0 g
  • Vitamin A 0.0 IU
  • Vitamin B-12 0.0 µg
  • Vitamin B-6 0.0 mg
  • Vitamin C 0.0 mg
  • Vitamin D 0.0 IU
  • Vitamin E 0.0 mg
  • Calcium 231.2 mg
  • Copper 0.0 mg
  • Folate 0.0 µg
  • Iron 5.0 mg
  • Magnesium 0.0 mg
  • Manganese 0.0 mg
  • Niacin 0.0 mg
  • Pantothenic Acid 0.0 mg
  • Phosphorus 0.0 mg
  • Riboflavin 0.0 mg
  • Thiamin 0.0 mg
  • Zinc 0.0 mg

Note: The nutrition information for this food comes from the USDA Food Central Database. The data from the USDA is generally pretty accurate. However, please use the data on this page at your own risk. Daily values are based on a 2,000 calorie per day diet put forth by the FDA. Actual daily nutrient requirements may be different based on your gender, age, level of physical activity, medical issues and other factors.

Nutrition Summary

At 530.4 calories per serving (1 Serving (340.0g)), STACKED BEEF SEASONED BEEF, RICE, SALSA AND REFRIED BEANS LAYERED BETWEEN CORN TORTILLAS AND TOPPED WITH CHEESE BURRITO, STACKED BEEF is a high-calorie food — portion size matters if you're monitoring your daily intake. Carbohydrates are the primary energy source at 69.0g per serving (52% of calories), with a good 8.8g of dietary fiber. One thing to note: a single serving contains 1091.4mg of sodium (47% of the daily recommended limit), which is significant if you're watching your salt intake.


Diet & Nutrition Tags

✅ High Protein ✅ High Fiber ⚠️ High Calorie ⚠️ High Sodium

Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.


Ingredients

WATER, TORTILLAS (STONE GROUND YELLOW CORN, WATER), COOKED BEEF, COOKED RICE, REFRIED BEANS (PINTO BEANS, SALT), MOZZARELLA CHEESE (PASTEURIZED PART-SKIM MILK, CHEESE CULTURES, SALT, ENZYMES), TOMATO PASTE, TOMATOES (TOMATOES, TOMATO PUREE, CITRIC ACID), CORNSTARCH, CHEDDAR CHEESE (PASTEURIZED MILK, CHEESE CULTURES, SALT, ENZYMES, ANNATTO [COLOR]), CHILI POWDER (CHILI PEPPER AND OTHER SPICES, SALT, GARLIC POWDER), SALT, DEHYDRATED ONION, CHIPOTLE PUREE (CHIPOTLE PEPPER, WATER, SALT, VINEGAR), ANCHO CHILI PEPPER BASE (WATER, ANCHO CHILI, ONION PUREE, CANE SUGAR, SPICES, CILANTRO, GARLIC, SESAME SEED, SEA SALT, PAPRIKA, CORNSTARCH), BEEF BASE (BEEF, FLAVORS, SALT), SPICES, DEHYDRATED GARLIC, CHILI PEPPER.

% Daily Value

The following shows how one serving of STACKED BEEF SEASONED BEEF, RICE, SALSA AND REFRIED BEANS LAYERED BETWEEN CORN TORTILLAS AND TOPPED WITH CHEESE BURRITO, STACKED BEEF contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.

Nutrient Amount % Daily Value
Calories 530.4 kcal 26.5%
Total Fat 19.0 g 24%
Saturated Fat 8.0 g 40%
Cholesterol 51.0 mg 17%
Sodium 1091.4 mg 47% ⚠️
Total Carbohydrate 69.0 g 25%
Dietary Fiber 8.8 g 32% ✅
Protein 22.0 g 44% ✅
Calcium 231.2 mg 18%
Iron 5.0 mg 28%
Potassium 826.2 mg 18%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calorie Analysis

STACKED BEEF SEASONED BEEF, RICE, SALSA AND REFRIED BEANS LAYERED BETWEEN CORN TORTILLAS AND TOPPED WITH CHEESE BURRITO, STACKED BEEF accounts for 26.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 52% of the calories.

Fat 32.2%
Carbs 52%
Protein 16.6%
Fat 32.2% Carbs 52% Protein 16.6%

Exercise Burn Time

How long would it take to burn off the 530.4 calories in STACKED BEEF SEASONED BEEF, RICE, SALSA AND REFRIED BEANS LAYERED BETWEEN CORN TORTILLAS AND TOPPED WITH CHEESE BURRITO, STACKED BEEF? The table below shows burn time for a 170-pound person doing common exercises.

Exercise Minutes to Burn
Running: 10 minutes per mile 40.1 min
Walking: 17 minutes per mile 91.5 min
Cycling (Low Intensity) 58.0 min
HIIT 49.1 min
Tennis 58.3 min

You can find more information on the calories burned doing popular exercises here.



Other Food Calorie Information


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