Calories in BLUEBERRY GOAT MILK YOGURT, BLUEBERRY

Serving Size: 1 Serving (170.0g)
Amount Per Serving
  • Calories 139.4
  • Total Fat 4.5 g
  • Saturated Fat 3.0 g
  • Cholesterol 20.4 mg
  • Sodium 64.6 mg
  • Potassium 319.6 mg
  • Total Carbohydrate 19.0 g
  • Dietary Fiber 1.0 g
  • Sugars 13.0 g
  • Protein 5.0 g
  • Vitamin A 0.0 IU
  • Vitamin B-12 0.0 µg
  • Vitamin B-6 0.0 mg
  • Vitamin C 0.0 mg
  • Vitamin D 0.0 IU
  • Vitamin E 0.0 mg
  • Calcium 170.0 mg
  • Copper 0.0 mg
  • Folate 0.0 µg
  • Iron 0.3 mg
  • Magnesium 0.0 mg
  • Manganese 0.0 mg
  • Niacin 0.0 mg
  • Pantothenic Acid 0.0 mg
  • Phosphorus 0.0 mg
  • Riboflavin 0.0 mg
  • Thiamin 0.0 mg
  • Zinc 0.0 mg

Note: The nutrition information for this food comes from the USDA Food Central Database. The data from the USDA is generally pretty accurate. However, please use the data on this page at your own risk. Daily values are based on a 2,000 calorie per day diet put forth by the FDA. Actual daily nutrient requirements may be different based on your gender, age, level of physical activity, medical issues and other factors.

Nutrition Summary

BLUEBERRY GOAT MILK YOGURT, BLUEBERRY contains 139.4 calories per serving (1 Serving (170.0g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 19.0g per serving (54.5% of calories), of which 13.0g are sugars.


Diet & Nutrition Tags

⚠️ High Sugar

Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.


Ingredients

GRADE A PASTEURIZED WHOLE GOAT MILK, ORGANIC FRUIT BLEND (ORGANIC BLUEBERRIES, ORGANIC SUGAR, WATER, ORGANIC TAPIOCA, NATURAL FLAVOR, LEMON JUICE CONCENTRATE), TAPIOCA STARCH, PECTIN, AND LIVE ACTIVE CULTURES: S. THERMOPHILUS, BIFIDOBACTERIUM LACTIS, L. ACIDOPHILUS, L. CASEI, L. RHAMNOSUS, L. DELBRUECKII, SUBSP. LACTIS, L. DELBRUECKII SUBSP. BULGARICUS.

% Daily Value

The following shows how one serving of BLUEBERRY GOAT MILK YOGURT, BLUEBERRY contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.

Nutrient Amount % Daily Value
Calories 139.4 kcal 7%
Total Fat 4.5 g 6%
Saturated Fat 3.0 g 15%
Cholesterol 20.4 mg 7%
Sodium 64.6 mg 3%
Total Carbohydrate 19.0 g 7%
Dietary Fiber 1.0 g 4%
Protein 5.0 g 10%
Calcium 170.0 mg 13%
Iron 0.3 mg 2%
Potassium 319.6 mg 7%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calorie Analysis

BLUEBERRY GOAT MILK YOGURT, BLUEBERRY accounts for 7% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 54.5% of the calories.

Fat 29.1%
Carbs 54.5%
Fat 29.1% Carbs 54.5% Protein 14.3%

Exercise Burn Time

How long would it take to burn off the 139.4 calories in BLUEBERRY GOAT MILK YOGURT, BLUEBERRY? The table below shows burn time for a 170-pound person doing common exercises.

Exercise Minutes to Burn
Running: 10 minutes per mile 10.5 min
Walking: 17 minutes per mile 24.1 min
Cycling (Low Intensity) 15.2 min
HIIT 12.9 min
Wrestling 10.9 min

You can find more information on the calories burned doing popular exercises here.



Other Food Calorie Information


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