🧪 Nutrition Facts
- Calories 519.8
- Total Fat 29.0 g
- Saturated Fat 10.0 g
- Cholesterol 45.2 mg
- Sodium 410.2 mg
- Potassium 0.0 mg
- Total Carbohydrate 56.0 g
- Dietary Fiber 3.1 g
- Sugars 39.0 g
- Protein 5.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
At 519.8 calories per serving (1 Serving (113.0g)), Ralphs, Fresh Bakery, Blondie Brownies is a high-calorie food — portion size matters if you're monitoring your daily intake. The majority of its calories come from fat (29.0g, 51.7% of calories), including 10.0g of saturated fat.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Enriched Wheat Flour (wheat, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Vegetable Oil Blend (palm Fruit Oil, Soybean Oil, Olive Oil Water, Salt, Mono and Diglycerides, Soy Lecithin, Potassium Sorbate as a Preservative, Natural and Artificial Flavor, Vitamin a Palmitate. Beta Carotene Color), Brown Sugar, Chocolate Chips (sugar, Chocolate Liquor, Cocoa Butter, Soy Lecithin, Vanillin), Eggs, Invert Syrup (invert Sugar, High Fructose Corn Syrup), Molasses, Baking Powder (sodium Acid Pyrophosphate, Corn Starch, Baking Soda, Mono Calcium Phosphate), Artificial Vanilla Flavor, Salt.
🔬 Ingredient Analysis
Artificial Preservatives: Potassium Sorbate
Emulsifiers / Stabilisers: Mono And Diglycerides, Diglycerides, Lecithin, Soy Lecithin, Sodium Acid Pyrophosphate, Pyrophosphate
Flavour Enhancers: Artificial Flavor
Fortification / Enrichment Agents: Reduced Iron, Niacin, Thiamine Mononitrate, Riboflavin, Folic Acid, Vitamin A Palmitate, Beta Carotene
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Ralphs, Fresh Bakery, Blondie Brownies — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Ralphs, Fresh Bakery, Blondie Brownies contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 519.8 kcal | 26% |
| Total Fat | 29.0 g | 37% |
| Saturated Fat | 10.0 g | 50% |
| Cholesterol | 45.2 mg | 15% |
| Sodium | 410.2 mg | 18% |
| Total Carbohydrate | 56.0 g | 20% |
| Dietary Fiber | 3.1 g | 11% |
| Total Sugars | 39.0 g | 78% |
| Protein | 5.0 g | 10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Ralphs, Fresh Bakery, Blondie Brownies accounts for 26% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 51.7% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 519.8 calories in Ralphs, Fresh Bakery, Blondie Brownies? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 39.3 min |
| Walking: 17 minutes per mile | 89.7 min |
| Cycling (Low Intensity) | 56.8 min |
| HIIT | 48.2 min |
| Lacrosse | 48.2 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Ralphs, Fresh Bakery, Blondie Brownies
How might Ralphs, Fresh Bakery, Blondie Brownies affect blood sugar?
With 39g of sugar and minimal fiber (only 3.1g), this treat will cause a rapid blood sugar spike. If you have diabetes or prediabetes, this is best enjoyed occasionally and paired with protein or fat to slow absorption.
Is Ralphs, Fresh Bakery, Blondie Brownies heart-healthy?
The saturated fat content at 10g per serving is a consideration for heart health, though the overall fat is from a blend that includes some unsaturated oils. The sodium level is moderate at 410mg, which is reasonable for a single serving.
How does Ralphs, Fresh Bakery, Blondie Brownies fit a low-sodium diet?
At 410mg of sodium per serving, this fits comfortably within a low-sodium diet if you're aiming for around 2,300mg daily. It's not a particularly high-sodium food compared to many processed baked goods.
What should I watch out for with Ralphs, Fresh Bakery, Blondie Brownies?
This blondie is quite sugar-heavy at 39g per serving, which is more than most people should consume in a single snack. The calorie density is also notable at nearly 520 calories per 113g, so portion control matters if you're watching your intake.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
