Calories in THE NATURAL HAPA, BAMBOO BUNDLE FIERY KUNG PAO WITH VEGETABLE & TOFU

Serving Size: 1 Serving (142.0g)
Amount Per Serving
  • Calories 279.7
  • Total Fat 9.0 g
  • Saturated Fat 1.0 g
  • Cholesterol 0.0 mg
  • Sodium 289.7 mg
  • Potassium 0.0 mg
  • Total Carbohydrate 43.0 g
  • Dietary Fiber 2.0 g
  • Sugars 2.0 g
  • Protein 7.0 g
  • Vitamin A 499.8 IU
  • Vitamin B-12 0.0 µg
  • Vitamin B-6 0.0 mg
  • Vitamin C 21.0 mg
  • Vitamin D 0.0 IU
  • Vitamin E 0.0 mg
  • Calcium 59.6 mg
  • Copper 0.0 mg
  • Folate 0.0 µg
  • Iron 0.7 mg
  • Magnesium 0.0 mg
  • Manganese 0.0 mg
  • Niacin 0.0 mg
  • Pantothenic Acid 0.0 mg
  • Phosphorus 0.0 mg
  • Riboflavin 0.0 mg
  • Thiamin 0.0 mg
  • Zinc 0.0 mg

Note: The nutrition information for this food comes from the USDA Food Central Database. The data from the USDA is generally pretty accurate. However, please use the data on this page at your own risk. Daily values are based on a 2,000 calorie per day diet put forth by the FDA. Actual daily nutrient requirements may be different based on your gender, age, level of physical activity, medical issues and other factors.

Nutrition Summary

With 279.7 calories per serving (1 Serving (142.0g)), THE NATURAL HAPA, BAMBOO BUNDLE FIERY KUNG PAO WITH VEGETABLE & TOFU is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 43.0g per serving (61.5% of calories).


Ingredients

CALIFORNIA PEARL RICE, ORGANIC TOFU, ONIONS, RED BELL PEPPERS, SAFFLOWER OIL, BLACK BEANS, CALIFORNIA GARLIC, GLUTEN-FREE SOY SAUCE, HOT CHILE OIL, SESAME OIL, SALT, NON-GMO CORNSTARCH.

% Daily Value

The following shows how one serving of THE NATURAL HAPA, BAMBOO BUNDLE FIERY KUNG PAO WITH VEGETABLE & TOFU contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.

Nutrient Amount % Daily Value
Calories 279.7 kcal 14%
Total Fat 9.0 g 12%
Saturated Fat 1.0 g 5%
Sodium 289.7 mg 13%
Total Carbohydrate 43.0 g 16%
Dietary Fiber 2.0 g 7%
Protein 7.0 g 14%
Vitamin C 21.0 mg 23%
Calcium 59.6 mg 5%
Iron 0.7 mg 4%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calorie Analysis

THE NATURAL HAPA, BAMBOO BUNDLE FIERY KUNG PAO WITH VEGETABLE & TOFU accounts for 14% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 61.5% of the calories.

Fat 29%
Carbs 61.5%
Fat 29% Carbs 61.5% Protein 10%

Exercise Burn Time

How long would it take to burn off the 279.7 calories in THE NATURAL HAPA, BAMBOO BUNDLE FIERY KUNG PAO WITH VEGETABLE & TOFU? The table below shows burn time for a 170-pound person doing common exercises.

Exercise Minutes to Burn
Running: 10 minutes per mile 21.2 min
Walking: 17 minutes per mile 48.3 min
Cycling (Low Intensity) 30.6 min
HIIT 25.9 min
Racquetball 29.6 min

You can find more information on the calories burned doing popular exercises here.



Other Food Calorie Information


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