Calories in ALFREDO PENNE & VEGETABLES SAUCED, ALFREDO
- Calories 361.1
- Total Fat 8.0 g
- Saturated Fat 3.5 g
- Cholesterol 15.3 mg
- Sodium 550.8 mg
- Potassium 281.5 mg
- Total Carbohydrate 57.0 g
- Dietary Fiber 4.0 g
- Sugars 4.0 g
- Protein 14.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 149.9 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 3.3 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Nutrition Summary
At 361.1 calories per serving (1 Serving (306.0g)), ALFREDO PENNE & VEGETABLES SAUCED, ALFREDO is a high-calorie food — portion size matters if you're monitoring your daily intake. Carbohydrates are the primary energy source at 57.0g per serving (63.2% of calories), with a good 4.0g of dietary fiber. It contains 3.3mg of iron (18% DV), which plays a key role in oxygen transport and energy metabolism.
Ingredients
COOKED ENRICHED PENNE PASTA (WATER, ENRICHED DURUM WHEAT SEMOLINA (SEMOLINA, NIACIN, FERROUS SULFATE, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID)), WATER, PEAS, RED BELL PEPPERS, CORN, GRATED PARMESAN CHEESE [PASTEURIZED PART SKIM MILK, CHEESE CULTURES, SALT, ENZYMES], LESS THAN 2% OF CREAM, NONFAT MILK, MODIFIED FOOD STARCH, SOYBEAN OIL, SALT, BASIL, GARLIC POWDER, ALFREDO CHEESE FLAVOR [GRANULAR, PARMESAN, AND ROMANO CHEESES (PASTEURIZED MILK, CULTURES, SALT, ENZYMES), WATER, SALT, NATURAL FLAVOR, CITRIC ACID], XANTHAN GUM, BUTTER (CREAM, NATURAL FLAVORING), SPICE, OLIVE OIL, SUGAR, SWEET CREAM SOLIDS, YEAST EXTRACT, NATURAL FLAVOR, ONION POWDER.% Daily Value
The following shows how one serving of ALFREDO PENNE & VEGETABLES SAUCED, ALFREDO contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 361.1 kcal | 18.1% |
| Total Fat | 8.0 g | 10% |
| Saturated Fat | 3.5 g | 17% |
| Cholesterol | 15.3 mg | 5% |
| Sodium | 550.8 mg | 24% |
| Total Carbohydrate | 57.0 g | 21% |
| Dietary Fiber | 4.0 g | 14% |
| Protein | 14.0 g | 28% |
| Calcium | 149.9 mg | 12% |
| Iron | 3.3 mg | 18% |
| Potassium | 281.5 mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calorie Analysis
ALFREDO PENNE & VEGETABLES SAUCED, ALFREDO accounts for 18.1% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 63.2% of the calories.
Exercise Burn Time
How long would it take to burn off the 361.1 calories in ALFREDO PENNE & VEGETABLES SAUCED, ALFREDO? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 27.3 min |
| Walking: 17 minutes per mile | 62.3 min |
| Cycling (Low Intensity) | 39.5 min |
| HIIT | 33.4 min |
| Boxing | 37.2 min |
You can find more information on the calories burned doing popular exercises here.
Other Food Calorie Information
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