Calories in LEMON CREAM PIE ORIGINAL LOW FAT YOGURT, LEMON CREAM PIE
- Calories 159.8
- Total Fat 1.5 g
- Saturated Fat 1.0 g
- Cholesterol 10.2 mg
- Sodium 85.0 mg
- Potassium 229.5 mg
- Total Carbohydrate 34.0 g
- Dietary Fiber 3.1 g
- Sugars 26.0 g
- Protein 5.0 g
- Vitamin A 749.7 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 139.4 IU
- Vitamin E 0.0 mg
- Calcium 200.6 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 149.6 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Nutrition Summary
With 159.8 calories per serving (1 Serving (170.0g)), LEMON CREAM PIE ORIGINAL LOW FAT YOGURT, LEMON CREAM PIE is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 34.0g per serving (85.1% of calories), with a good 3.1g of dietary fiber. It provides a noteworthy 200.6mg of calcium (15% DV), contributing to bone and dental health.
Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
Ingredients
CULTURED PASTEURIZED GRADE A LOWFAT MILK AND NONFAT DRY MILK, SUGAR, CITRUS PULP, LEMON JUICE CONCENTRATE, MODIFIED CORN STARCH, CARRAGEENAN, PECTIN, POLYDEXTROSE (FIBER), NATURAL FLAVORS, RED #40, VITAMIN A PALMITATE AND VITAMIN D3.% Daily Value
The following shows how one serving of LEMON CREAM PIE ORIGINAL LOW FAT YOGURT, LEMON CREAM PIE contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 159.8 kcal | 8% |
| Total Fat | 1.5 g | 2% |
| Saturated Fat | 1.0 g | 5% |
| Cholesterol | 10.2 mg | 3% |
| Sodium | 85.0 mg | 4% |
| Total Carbohydrate | 34.0 g | 12% |
| Dietary Fiber | 3.1 g | 11% |
| Protein | 5.0 g | 10% |
| Vitamin D | 139.4 IU | 17% |
| Calcium | 200.6 mg | 15% |
| Potassium | 229.5 mg | 5% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calorie Analysis
LEMON CREAM PIE ORIGINAL LOW FAT YOGURT, LEMON CREAM PIE accounts for 8% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 85.1% of the calories.
Exercise Burn Time
How long would it take to burn off the 159.8 calories in LEMON CREAM PIE ORIGINAL LOW FAT YOGURT, LEMON CREAM PIE? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 12.1 min |
| Walking: 17 minutes per mile | 27.6 min |
| Cycling (Low Intensity) | 17.5 min |
| HIIT | 14.8 min |
| Swimming (High Intensity) | 11.7 min |
You can find more information on the calories burned doing popular exercises here.
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