Calories in VANILLA LESS SUGAR KETO FRIENDLY GREEK STYLE YOGURT, VANILLA
- Calories 190.4
- Total Fat 14.0 g
- Saturated Fat 9.0 g
- Cholesterol 49.3 mg
- Sodium 85.0 mg
- Potassium 239.7 mg
- Total Carbohydrate 10.0 g
- Dietary Fiber 0.0 g
- Sugars 9.0 g
- Protein 8.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 249.9 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.1 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Nutrition Summary
With 190.4 calories per serving (1 Serving (170.0g)), VANILLA LESS SUGAR KETO FRIENDLY GREEK STYLE YOGURT, VANILLA is a moderately calorie-dense food worth tracking if you're managing your intake. The majority of its calories come from fat (14.0g, 100% of calories), including 9.0g of saturated fat. It provides a noteworthy 249.9mg of calcium (19% DV), contributing to bone and dental health.
Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
Ingredients
CULTURED PASTEURIZED GRADE A MILK, CREAM, MILK PROTEIN ISOLATE, CANE SUGAR, NATURAL FLAVOR, PECTIN, LACTASE ENZYME, VANILLA EXTRACT.% Daily Value
The following shows how one serving of VANILLA LESS SUGAR KETO FRIENDLY GREEK STYLE YOGURT, VANILLA contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 190.4 kcal | 9.5% |
| Total Fat | 14.0 g | 18% |
| Saturated Fat | 9.0 g | 45% |
| Cholesterol | 49.3 mg | 16% |
| Sodium | 85.0 mg | 4% |
| Total Carbohydrate | 10.0 g | 4% |
| Protein | 8.0 g | 16% |
| Calcium | 249.9 mg | 19% |
| Iron | 0.1 mg | 1% |
| Potassium | 239.7 mg | 5% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calorie Analysis
VANILLA LESS SUGAR KETO FRIENDLY GREEK STYLE YOGURT, VANILLA accounts for 9.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 100% of the calories.
Exercise Burn Time
How long would it take to burn off the 190.4 calories in VANILLA LESS SUGAR KETO FRIENDLY GREEK STYLE YOGURT, VANILLA? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 14.4 min |
| Walking: 17 minutes per mile | 32.9 min |
| Cycling (Low Intensity) | 20.8 min |
| HIIT | 17.6 min |
| Racquetball | 20.1 min |
You can find more information on the calories burned doing popular exercises here.
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