Calories in BLUEBERRY FUSION

Serving Size: 1 cup (140.0g)
Amount Per Serving
  • Calories 89.6
  • Total Fat 0.0 g
  • Saturated Fat 0.0 g
  • Cholesterol 0.0 mg
  • Sodium 0.0 mg
  • Potassium 0.0 mg
  • Total Carbohydrate 22.0 g
  • Dietary Fiber 4.1 g
  • Sugars 16.0 g
  • Protein 1.0 g
  • Vitamin A 299.6 IU
  • Vitamin B-12 0.0 µg
  • Vitamin B-6 0.0 mg
  • Vitamin C 42.0 mg
  • Vitamin D 0.0 IU
  • Vitamin E 0.0 mg
  • Calcium 19.6 mg
  • Copper 0.0 mg
  • Folate 0.0 µg
  • Iron 0.7 mg
  • Magnesium 0.0 mg
  • Manganese 0.0 mg
  • Niacin 0.0 mg
  • Pantothenic Acid 0.0 mg
  • Phosphorus 0.0 mg
  • Riboflavin 0.0 mg
  • Thiamin 0.0 mg
  • Zinc 0.0 mg

Note: The nutrition information for this food comes from the USDA Food Central Database. The data from the USDA is generally pretty accurate. However, please use the data on this page at your own risk. Daily values are based on a 2,000 calorie per day diet put forth by the FDA. Actual daily nutrient requirements may be different based on your gender, age, level of physical activity, medical issues and other factors.

Nutrition Summary

BLUEBERRY FUSION contains 89.6 calories per serving (1 cup (140.0g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 22.0g per serving (98.2% of calories), with a good 4.1g of dietary fiber.


Diet & Nutrition Tags

✅ Low Calorie ⚠️ High Sugar

Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.


Ingredients

DARK SWEET CHERRIES (PRODUCT OF TURKEY OR CHILE), CULTIVATED BLUEBERRIES (PRODUCT OF CANADA), MANGO (PRODUCT OF MEXICO OR PERU), BLACKCURRANT (PRODUCT OF POLAND).

% Daily Value

The following shows how one serving of BLUEBERRY FUSION contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.

Nutrient Amount % Daily Value
Calories 89.6 kcal 4.5%
Total Carbohydrate 22.0 g 8%
Dietary Fiber 4.1 g 14%
Protein 1.0 g 2%
Vitamin C 42.0 mg 47%
Calcium 19.6 mg 2%
Iron 0.7 mg 4%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calorie Analysis

BLUEBERRY FUSION accounts for 4.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 98.2% of the calories.

Carbs 98.2%
Carbs 98.2% Protein 4.4%

Exercise Burn Time

How long would it take to burn off the 89.6 calories in BLUEBERRY FUSION? The table below shows burn time for a 170-pound person doing common exercises.

Exercise Minutes to Burn
Running: 10 minutes per mile 6.8 min
Walking: 17 minutes per mile 15.5 min
Cycling (Low Intensity) 9.8 min
HIIT 8.3 min
Kettebell Swings 6.8 min

You can find more information on the calories burned doing popular exercises here.



Other Food Calorie Information


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