Calories in EXTRA LEAN COOKED HAM WITH NATURAL JUICES, NATURAL JUICES
- Calories 30.0
- Total Fat 0.5 g
- Saturated Fat 0.0 g
- Cholesterol 10.1 mg
- Sodium 290.1 mg
- Potassium 0.0 mg
- Total Carbohydrate 1.0 g
- Dietary Fiber 0.0 g
- Sugars 1.0 g
- Protein 5.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.4 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Nutrition Summary
EXTRA LEAN COOKED HAM WITH NATURAL JUICES, NATURAL JUICES is a very low-calorie food at 30.0 calories per serving (1 SLICE (28.0g)), making it a smart choice for calorie-conscious diets. Protein is the dominant macronutrient at 5.0g per serving (66.8% of calories), which supports muscle repair and satiety.
Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
Ingredients
CURED WITH WATER, DEXTROSE, SALT, CONTAINS 2% OR LESS OF THE FOLLOWING: VINEGAR SODIUM PHOSPHATE, SODIUM ERYTHORBATE, SODIUM NITRITE.% Daily Value
The following shows how one serving of EXTRA LEAN COOKED HAM WITH NATURAL JUICES, NATURAL JUICES contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 30.0 kcal | 1.5% |
| Total Fat | 0.5 g | 1% |
| Cholesterol | 10.1 mg | 3% |
| Sodium | 290.1 mg | 13% |
| Total Carbohydrate | 1.0 g | 0% |
| Protein | 5.0 g | 10% |
| Iron | 0.4 mg | 2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calorie Analysis
EXTRA LEAN COOKED HAM WITH NATURAL JUICES, NATURAL JUICES accounts for 1.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from protein. Protein makes up 66.8% of the calories.
Exercise Burn Time
How long would it take to burn off the 30.0 calories in EXTRA LEAN COOKED HAM WITH NATURAL JUICES, NATURAL JUICES? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 2.3 min |
| Walking: 17 minutes per mile | 5.2 min |
| Cycling (Low Intensity) | 3.3 min |
| HIIT | 2.8 min |
| Running: 9 minutes per mile | 2.1 min |
You can find more information on the calories burned doing popular exercises here.
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