Calories in MEATBALLS & PEPPERS BEEF MEATBALLS WITH CHIA SEEDS, YELLOW & RED PEPPERS, BEANS AND RED ONIONS OVER BROWN RICE WITH A TOMATO BASIL SAUCE, MEATBALLS & PEPPERS

Serving Size: 1 PACKAGE (311.0g)

Amount Per Serving

Calories 360.8
Total Fat 11.0 g
Saturated Fat 3.5 g
Cholesterol 40.4 mg
Sodium 749.5 mg
Potassium 0.0 mg
Total Carbohydrate 43.0 g
Dietary Fiber 10.9 g
Sugars 7.0 g
Protein 22.0 g

Vitamin A 0.0 IU
Vitamin B-12 0.0 µg
Vitamin B-6 0.0 mg
Vitamin C 0.0 mg
Vitamin D 0.0 IU
Vitamin E 0.0 mg
Calcium 0.0 mg
Copper 0.0 mg
Folate 0.0 µg
Iron 0.0 mg
Magnesium 0.0 mg
Manganese 0.0 mg
Niacin 0.0 mg
Pantothenic Acid 0.0 mg
Phosphorus 0.0 mg
Riboflavin 0.0 mg
Thiamin 0.0 mg
Zinc 0.0 mg

Note: The nutrition information for this food comes from the USDA Food Central Database. The data from the USDA is generally pretty accurate. However, please use the data on this page at your own risk. Daily values are based on a 2,000 calorie per day diet put forth by the FDA. Actual daily nutrient requirements may be different based on your gender, age, level of physical activity, medical issues and other factors.

Nutrition Summary

At 360.8 calories per serving (1 PACKAGE (311.0g)), MEATBALLS & PEPPERS BEEF MEATBALLS WITH CHIA SEEDS, YELLOW & RED PEPPERS, BEANS AND RED ONIONS OVER BROWN RICE WITH A TOMATO BASIL SAUCE, MEATBALLS & PEPPERS is a high-calorie food — portion size matters if you're monitoring your daily intake. Carbohydrates are the primary energy source at 43.0g per serving (47.7% of calories), with a good 10.9g of dietary fiber. One thing to note: a single serving contains 749.5mg of sodium (33% of the daily recommended limit), which is significant if you're watching your salt intake.

Diet & Nutrition Tags

✅ High Protein ✅ High Fiber ⚠️ High Sodium

Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.

Ingredients

COOKED BROWN RICE (WATER, BROWN RICE), COOKED BEEF, YELLOW PEPPERS, FIRE ROASTED RED BELL PEPPERS, TOMATO PUREE (WATER, TOMATO PASTE), ORGANIC GREAT NORTHERN BEANS (WATER, GREAT NORTHERN BEANS, SALT), WATER, TOMATOES (TOMATOES, TOMATO JUICE, SALT, CALCIUM CHLORIDE, CITRIC ACID), 2% OR LESS OF ONIONS, CHIA SEED, OLIVE OIL, BASIL, GARLIC, BUTTERMILK POWDER, RED WINE VINEGAR (RED WINE VINEGAR, WATER), CORNSTARCH, PLUM POWDER, SALT, MUSHROOM JUICE CONCENTRATE, NATURAL FLAVOR, TAMARI SOY SAUCE (WATER, SOYBEANS, SALT, SUGAR), DRIED GARLIC, SPICES.

% Daily Value

The following shows how one serving of MEATBALLS & PEPPERS BEEF MEATBALLS WITH CHIA SEEDS, YELLOW & RED PEPPERS, BEANS AND RED ONIONS OVER BROWN RICE WITH A TOMATO BASIL SAUCE, MEATBALLS & PEPPERS contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.

Nutrient	Amount	% Daily Value
Calories	360.8 kcal	18%
Total Fat	11.0 g	14%
Saturated Fat	3.5 g	18%
Cholesterol	40.4 mg	13%
Sodium	749.5 mg	33% ⚠️
Total Carbohydrate	43.0 g	16%
Dietary Fiber	10.9 g	39% ✅
Protein	22.0 g	44% ✅

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calorie Analysis

MEATBALLS & PEPPERS BEEF MEATBALLS WITH CHIA SEEDS, YELLOW & RED PEPPERS, BEANS AND RED ONIONS OVER BROWN RICE WITH A TOMATO BASIL SAUCE, MEATBALLS & PEPPERS accounts for 18% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 47.7% of the calories.

Fat 27.5%

Carbs 47.7%

Protein 24.4%

Fat 27.5% Carbs 47.7% Protein 24.4%

Exercise Burn Time

How long would it take to burn off the 360.8 calories in MEATBALLS & PEPPERS BEEF MEATBALLS WITH CHIA SEEDS, YELLOW & RED PEPPERS, BEANS AND RED ONIONS OVER BROWN RICE WITH A TOMATO BASIL SAUCE, MEATBALLS & PEPPERS? The table below shows burn time for a 170-pound person doing common exercises.

Exercise	Minutes to Burn
Running: 10 minutes per mile	27.3 min
Walking: 17 minutes per mile	62.3 min
Cycling (Low Intensity)	39.4 min
HIIT	33.4 min
Running: 9 minutes per mile	25.5 min

You can find more information on the calories burned doing popular exercises here.

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