Calories in BREADED CHICKEN NUGGET PATTIES

Serving Size: 1 Serving (92.0g)
Amount Per Serving
  • Calories 219.9
  • Total Fat 11.0 g
  • Saturated Fat 2.5 g
  • Cholesterol 35.0 mg
  • Sodium 540.0 mg
  • Potassium 150.0 mg
  • Total Carbohydrate 18.0 g
  • Dietary Fiber 2.0 g
  • Sugars 1.0 g
  • Protein 12.0 g
  • Vitamin A 0.0 IU
  • Vitamin B-12 0.0 µg
  • Vitamin B-6 0.0 mg
  • Vitamin C 0.0 mg
  • Vitamin D 0.0 IU
  • Vitamin E 0.0 mg
  • Calcium 0.0 mg
  • Copper 0.0 mg
  • Folate 0.0 µg
  • Iron 1.1 mg
  • Magnesium 0.0 mg
  • Manganese 0.0 mg
  • Niacin 0.0 mg
  • Pantothenic Acid 0.0 mg
  • Phosphorus 0.0 mg
  • Riboflavin 0.0 mg
  • Thiamin 0.0 mg
  • Zinc 0.0 mg

Note: The nutrition information for this food comes from the USDA Food Central Database. The data from the USDA is generally pretty accurate. However, please use the data on this page at your own risk. Daily values are based on a 2,000 calorie per day diet put forth by the FDA. Actual daily nutrient requirements may be different based on your gender, age, level of physical activity, medical issues and other factors.

Nutrition Summary

With 219.9 calories per serving (1 Serving (92.0g)), BREADED CHICKEN NUGGET PATTIES is a moderately calorie-dense food worth tracking if you're managing your intake. The majority of its calories come from fat (11.0g, 45% of calories), including 2.5g of saturated fat.


Ingredients

CHICKEN NUGGET PATTIES (CHICKEN, WATER, ISOLATED SOY PROTEIN, SALT, AUTOLYZED YEAST EXTRACT, SODIUM PHOSPHATES, NATURAL FLAVORINGS), BREADER (BLEACHED WHEAT FLOUR, SALT, DEXTROSE, SPICE, SOYBEAN OIL, YEAST, EXTRACTIVES OF PAPRIKA), BATTER (WATER, YELLOW CORN FLOUR, CORN STARCH, DEXTROSE, SALT, SPICES, SUGAR, AUTOLYZED YEAST EXTRACT, MODIFIED CORN STARCH, GARLIC POWDER, GUAR GUM, LEAVENING [SODIUM ACID PYROPHOSPHATE, SODIUM BICARBONATE, MONOCALCIUM PHOSPHATE]). FRIED IN VEGETABLE OIL.

% Daily Value

The following shows how one serving of BREADED CHICKEN NUGGET PATTIES contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.

Nutrient Amount % Daily Value
Calories 219.9 kcal 11%
Total Fat 11.0 g 14%
Saturated Fat 2.5 g 13%
Cholesterol 35.0 mg 12%
Sodium 540.0 mg 23%
Total Carbohydrate 18.0 g 7%
Dietary Fiber 2.0 g 7%
Protein 12.0 g 24%
Iron 1.1 mg 6%
Potassium 150.0 mg 3%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calorie Analysis

BREADED CHICKEN NUGGET PATTIES accounts for 11% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 45% of the calories.

Fat 45%
Carbs 32.8%
Protein 21.8%
Fat 45% Carbs 32.8% Protein 21.8%

Exercise Burn Time

How long would it take to burn off the 219.9 calories in BREADED CHICKEN NUGGET PATTIES? The table below shows burn time for a 170-pound person doing common exercises.

Exercise Minutes to Burn
Running: 10 minutes per mile 16.6 min
Walking: 17 minutes per mile 37.9 min
Cycling (Low Intensity) 24.0 min
HIIT 20.4 min
Table Tennis (Ping Pong) 40.2 min

You can find more information on the calories burned doing popular exercises here.



Other Food Calorie Information


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