Calories in CALIFORNIA STYLE SALMON WITH WHOLE GRAINS, BROCCOLI, PEAS TOMATOES & YELLOW CARROTS, CALIFORNIA STYLE SALMON

Note: The nutrition information for this food comes from the USDA Food Central Database. The data from the USDA is generally pretty accurate. However, please use the data on this page at your own risk. Daily values are based on a 2,000 calorie per day diet put forth by the FDA. Actual daily nutrient requirements may be different based on your gender, age, level of physical activity, medical issues and other factors.

Nutrition Summary

With 259.2 calories per serving (1 Serving (240.0g)), CALIFORNIA STYLE SALMON WITH WHOLE GRAINS, BROCCOLI, PEAS TOMATOES & YELLOW CARROTS, CALIFORNIA STYLE SALMON is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 32.0g per serving (49.4% of calories), with a good 5.0g of dietary fiber. One thing to note: a single serving contains 700.8mg of sodium (30% of the daily recommended limit), which is significant if you're watching your salt intake.

Diet & Nutrition Tags

Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.

Ingredients

COOKED SALMON (SALMON, SALT), COOKED BROWN LENTILS, WATER, BROCCOLI, COOKED BULGUR, COOKED COUSCOUS, PEAS, YELLOW CARROTS, DRIED TOMATOES, FRIED ONIONS (ONIONS, SUNFLOWER OIL), GARLIC. CONTAINS 2% OR LESS OF EACH OF THE FOLLOWING: CANOLA OIL, SPICE MIX (MUSHROOM POWDER [MUSHROOM POWDER, MALTODEXTRIN], SALT, SOY SAUCE POWDER, ONION POWDER, VEGETABLE STOCK [SALT, GLUCOSE SYRUP, VEGETABLE POWDER {ONION, CARROT, TOMATO}, SUGAR, SUNFLOWER OIL, SPICES]), SOY SAUCE (WATER, SOYBEANS, WHEAT, SALT), SPICE, WINE VINEGAR (RED WINE, POTASSIUM BISULFITE [PRESERVATIVE]), RICE STARCH, TAPIOCA STARCH, HONEY.

% Daily Value

The following shows how one serving of CALIFORNIA STYLE SALMON WITH WHOLE GRAINS, BROCCOLI, PEAS TOMATOES & YELLOW CARROTS, CALIFORNIA STYLE SALMON contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.

Nutrient	Amount	% Daily Value
Calories	259.2 kcal	13%
Total Fat	7.0 g	9%
Saturated Fat	0.5 g	3%
Cholesterol	19.2 mg	6%
Sodium	700.8 mg	30% ⚠️
Total Carbohydrate	32.0 g	12%
Dietary Fiber	5.0 g	18% ✅
Protein	18.0 g	36% ✅
Calcium	60.0 mg	5%
Iron	2.4 mg	13%
Potassium	520.8 mg	11%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calorie Analysis

CALIFORNIA STYLE SALMON WITH WHOLE GRAINS, BROCCOLI, PEAS TOMATOES & YELLOW CARROTS, CALIFORNIA STYLE SALMON accounts for 13% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 49.4% of the calories.

Exercise Burn Time

How long would it take to burn off the 259.2 calories in CALIFORNIA STYLE SALMON WITH WHOLE GRAINS, BROCCOLI, PEAS TOMATOES & YELLOW CARROTS, CALIFORNIA STYLE SALMON? The table below shows burn time for a 170-pound person doing common exercises.

Exercise	Minutes to Burn
Running: 10 minutes per mile	19.6 min
Walking: 17 minutes per mile	44.7 min
Cycling (Low Intensity)	28.3 min
HIIT	24.0 min
Trampoline (Jumping)	66.9 min

You can find more information on the calories burned doing popular exercises here.

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