Calories in GORGONZOLA AND WALNUT GIRASOLI PASTA FILLED WITH RICOTTA, GORGONZOLA, MOZZARELLA, & MASCARPONE CHEESES, AND WALNUTS, GORGONZOLA AND WALNUT

Serving Size: 1 Serving (140.0g)
Amount Per Serving
  • Calories 420.0
  • Total Fat 17.0 g
  • Saturated Fat 7.0 g
  • Cholesterol 79.8 mg
  • Sodium 880.6 mg
  • Potassium 369.6 mg
  • Total Carbohydrate 53.0 g
  • Dietary Fiber 4.1 g
  • Sugars 8.0 g
  • Protein 14.0 g
  • Vitamin A 0.0 IU
  • Vitamin B-12 0.0 µg
  • Vitamin B-6 0.0 mg
  • Vitamin C 0.0 mg
  • Vitamin D 0.0 IU
  • Vitamin E 0.0 mg
  • Calcium 159.6 mg
  • Copper 0.0 mg
  • Folate 0.0 µg
  • Iron 1.0 mg
  • Magnesium 0.0 mg
  • Manganese 0.0 mg
  • Niacin 0.0 mg
  • Pantothenic Acid 0.0 mg
  • Phosphorus 0.0 mg
  • Riboflavin 0.0 mg
  • Thiamin 0.0 mg
  • Zinc 0.0 mg

Note: The nutrition information for this food comes from the USDA Food Central Database. The data from the USDA is generally pretty accurate. However, please use the data on this page at your own risk. Daily values are based on a 2,000 calorie per day diet put forth by the FDA. Actual daily nutrient requirements may be different based on your gender, age, level of physical activity, medical issues and other factors.

Nutrition Summary

At 420.0 calories per serving (1 Serving (140.0g)), GORGONZOLA AND WALNUT GIRASOLI PASTA FILLED WITH RICOTTA, GORGONZOLA, MOZZARELLA, & MASCARPONE CHEESES, AND WALNUTS, GORGONZOLA AND WALNUT is a high-calorie food — portion size matters if you're monitoring your daily intake. Carbohydrates are the primary energy source at 53.0g per serving (50.5% of calories), with a good 4.1g of dietary fiber. One thing to note: a single serving contains 880.6mg of sodium (38% of the daily recommended limit), which is significant if you're watching your salt intake.


Diet & Nutrition Tags

⚠️ High Calorie ⚠️ High Sodium

Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.


Ingredients

FILLING: RICOTTA CHEESE (CULTURED MILK WHEY, CREAM, SALT, ACIDITY REGULATOR [CITRIC ACID, LACTIC ACID]), WATER, GORGONZOLA PDO CHEESE (MILK, SALT, BACTERIAL CULTURE, ENZYMES), MOZZARELLA CHEESE (CULTURED MILK, SALT, MICROBIAL ENZYMES), WHEY POWDER, SUNFLOWER OIL, CORN STARCH AND POTATO FIBER, WALNUTS, CORN FLOUR, MASCARPONE CHEESE (CREAM, ACIDITY REGULATOR [CITRIC ACID]), SALT. PASTA: WHEAT FLOUR, PASTEURIZED EGG, DURUM WHEAT SEMOLINA, SOYBEANS.

% Daily Value

The following shows how one serving of GORGONZOLA AND WALNUT GIRASOLI PASTA FILLED WITH RICOTTA, GORGONZOLA, MOZZARELLA, & MASCARPONE CHEESES, AND WALNUTS, GORGONZOLA AND WALNUT contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.

Nutrient Amount % Daily Value
Calories 420.0 kcal 21%
Total Fat 17.0 g 22%
Saturated Fat 7.0 g 35%
Cholesterol 79.8 mg 27%
Sodium 880.6 mg 38% ⚠️
Total Carbohydrate 53.0 g 19%
Dietary Fiber 4.1 g 14%
Protein 14.0 g 28%
Calcium 159.6 mg 12%
Iron 1.0 mg 6%
Potassium 369.6 mg 8%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calorie Analysis

GORGONZOLA AND WALNUT GIRASOLI PASTA FILLED WITH RICOTTA, GORGONZOLA, MOZZARELLA, & MASCARPONE CHEESES, AND WALNUTS, GORGONZOLA AND WALNUT accounts for 21% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 50.5% of the calories.

Fat 36.4%
Carbs 50.5%
Fat 36.4% Carbs 50.5% Protein 13.3%

Exercise Burn Time

How long would it take to burn off the 420.0 calories in GORGONZOLA AND WALNUT GIRASOLI PASTA FILLED WITH RICOTTA, GORGONZOLA, MOZZARELLA, & MASCARPONE CHEESES, AND WALNUTS, GORGONZOLA AND WALNUT? The table below shows burn time for a 170-pound person doing common exercises.

Exercise Minutes to Burn
Running: 10 minutes per mile 31.8 min
Walking: 17 minutes per mile 72.5 min
Cycling (Low Intensity) 45.9 min
HIIT 38.9 min
Walking: 16 minutes per mile 66.2 min

You can find more information on the calories burned doing popular exercises here.



Other Food Calorie Information


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