Calories in DATE & ALMOND ORGANIC MULTIGRAIN HOT CEREAL, DATE & ALMOND
- Calories 170.1
- Total Fat 4.0 g
- Saturated Fat 0.5 g
- Cholesterol 0.0 mg
- Sodium 70.2 mg
- Potassium 189.9 mg
- Total Carbohydrate 31.0 g
- Dietary Fiber 4.0 g
- Sugars 7.0 g
- Protein 5.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 30.2 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.8 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Nutrition Summary
With 170.1 calories per serving (1 PACKET (45.0g)), DATE & ALMOND ORGANIC MULTIGRAIN HOT CEREAL, DATE & ALMOND is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 31.0g per serving (72.9% of calories), with a good 4.0g of dietary fiber. It contains 1.8mg of iron (10% DV), which plays a key role in oxygen transport and energy metabolism.
Ingredients
ORGANIC WHOLE GRAIN OATS, ORGANIC DATES, ORGANIC BARLEY, ORGANIC CANE SUGAR, ORGANIC ALMONDS, ORGANIC AMARANTH, ORGANIC FLAXSEED, SALT.% Daily Value
The following shows how one serving of DATE & ALMOND ORGANIC MULTIGRAIN HOT CEREAL, DATE & ALMOND contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 170.1 kcal | 8.5% |
| Total Fat | 4.0 g | 5% |
| Saturated Fat | 0.5 g | 2% |
| Sodium | 70.2 mg | 3% |
| Total Carbohydrate | 31.0 g | 11% |
| Dietary Fiber | 4.0 g | 14% |
| Protein | 5.0 g | 10% |
| Calcium | 30.2 mg | 2% |
| Iron | 1.8 mg | 10% |
| Potassium | 189.9 mg | 4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calorie Analysis
DATE & ALMOND ORGANIC MULTIGRAIN HOT CEREAL, DATE & ALMOND accounts for 8.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 72.9% of the calories.
Exercise Burn Time
How long would it take to burn off the 170.1 calories in DATE & ALMOND ORGANIC MULTIGRAIN HOT CEREAL, DATE & ALMOND? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 12.9 min |
| Walking: 17 minutes per mile | 29.4 min |
| Cycling (Low Intensity) | 18.6 min |
| HIIT | 15.8 min |
| Surfing general | 44.5 min |
You can find more information on the calories burned doing popular exercises here.
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